There’s No Place Like Home
A reflection on the meaning of home and how you can create one no matter where you are. Our homes tell our life stories. What story does your current home tell?
11/11 Meditation
Clear and purify your energy. Receive healing. Align with the universal energy.
The Hidden Power of Oracle Cards (it’s not what you think)
Oracle Cards are a powerful tool for receiving messages from your soul. Read this blog to learn more about the psychology behind them and how they can unearth the answers within you.
7 Reasons Why Healthcare & Wellness Professionals SHOULD Learn Reiki
If you’re a massage therapist, bodyworker, or nurse, it’s vital to look after your own health first. Read this to learn how Reiki can protect your energy AND enhance your client’s experience.
Reflecting on Jaiya John’s Daughter Drink this Water
This is my reflection on the book Daughter Drink this Water by Jaiya John. Read how it mirrors my Beacons of Change mission and its sacred message for you.
My Story of becoming a Medical Intuitive & Spiritual Mentor
Change is the only constant in life. This is my personal reflection on the changes happening within Beacons of Change and in my personal life. Read until the end for a big announcement!
And just like that…its over (a personal reflection on change)
Change is the only constant in life. This is my personal reflection on the changes happening within Beacons of Change and in my personal life. Read until the end for a big announcement!
12 Simple Practices to live in your full power
You were born a beacon. The light shines within you. Watch this vlog to learn about 12 easy practices to help you live, love, and lead at full power, even when your light is dim.
Meet your North Star: The Beacons of Change Manifesto
If you’re ready to stop playing small and move your life forward, this is the set of values you’ve been looking for. Watch this vlog and feel free, light, and fulfilled with your new manifesto.
How to drop the roles you play and be authentically YOU
Are you a chronic fixer, rescuer, or peacekeeper? Read this blog to identify the roles you play that no longer serve you and embrace who you truly want to be.
Reiki and Christianity: Can they work together?
Many Christians question if they can practice both Reiki and Christianity. Watch Samantha’s story about how learning Reiki actually strengthened her faith in God.
Why Empaths shut down and what to do instead
Do you isolate or disconnect to cope with painful emotions? Use this simple yet powerful alternative the next time you experience Empath shutdown.
3 Ways to Break Unhealthy Habits from the Pandemic
How to break unhealthy habits from the pandemic? Replace your bad habits with healthier ones by listening to these much-needed tips.
THIS is the Beacons of Change Manifesto in action (be an energetic activist)
The situation in Ukraine is devastating, but it’s not hopeless. Here’s how you can put the Beacons of Change Manifesto in action by being an energetic activist.
Why I didn’t teach Virtual Reiki Classes, and what changed my mind
The reason why I didn’t teach virtual Reiki classes years ago, and the truth behind what made me change my mind. My honest story.
Why Reiki is a must for empaths and HSPs
Being an empath or HSP (Highly Sensitive Person) and not practicing Reiki is like sailing a ship without an anchor-you’re just drifting in the waves.
How to stop feeling so exhausted after work so you can enjoy your evenings
Even if we get a good night’s sleep, why are we often exhausted at the end of the day? Why do we have no energy left to enjoy ourselves after work? And how can we change that?
Can’t stick with your morning routine? One thing can change it forever
What is the ideal version of your morning routine? What happens on days when your practice doesn’t look and feel the way you want it to? Don’t be disappointed—instead, watch this vlog for a technique that will help you stick with it.
An open letter from empaths and highly sensitive people
The world is intense. Our sensitivity is on the rise. More and more people are realizing that they are either empaths or highly sensitive to energy. Beacons of change.
Elevate 2022 – 4 wisdom messages to guide you on your path
As we move into 2022, I invite you to consider four themes for this new year and to create a wisdom statement that will keep you above the darkness and serve as your compass for the year.
Be Careful What You Wish For
Have you ever had a wish come true, only to discover reality was different from your expectations? The law of attraction works in mysterious ways, and this vlog explains why.
Winter Solstice: Let’s jump into the darkness
Have you been feeling extremely heavy and emotional? You are not alone. This time on the planet invites us to jump into the darkness and reflect.
When your old self is taking over
We are proud and excited mamas when our children grow up to be the young adults they are. We plan to support them without trying to take over as they make big decisions. But that doesn’t mean we don’t mess up sometimes – can you relate?
The most loving, compassionate way to end the year
Now is a time for us to close the year with intention and choose the vibration we want to offer as we transition into the new year. Watch this vlog and reflect the most loving, compassionate way to end YOUR year.
Trauma can impact your relationships…but it doesn’t have to
Is unresolved trauma impacting your current relationships? You’re not alone. Putting up a wall to protect yourself from more pain is a natural reaction, but it doesn’t have to be that way.
Growing through Trauma
Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.
Healing your anxiety is fun!
Can you tell the difference between your anxiety and your fear of anxiety? Once you can recognize the symptoms of your anxiety and run toward them, you can manage your anxiety. Just remember that your healing journey doesn’t have to be all work and no play.
Distracted during meditation? Can’t quiet your thoughts? This blog is for you
You are not bad at meditation. If you struggle with your meditation practice, you may just need to reset your intention. Here’s how.
The Mother’s Guide to Growing Up with Your Adult Children
It is natural and healthy for our relationships with our children to evolve as they grow from babies to adolescents to adults. But it can still be hard for us as parents to understand and accept our new roles. Sound familiar? Use these tools to let go.
Three remedies for too much stress and not enough sleep
Even if you have a solid self-care practice, life can throw you curveballs that will affect your balance of DOING and BEING. Watch this vlog for three simple ways to stress less, sleep better, and stay grounded and centered.
How Reiki Can Fill You Up When You’re Burned Out
I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.
Are you the woman or the plant? (picture inside)
Join me on this mini journey into your soul, where I share a message that I suspect you might need to hear right now. It starts simply with an image on a card…
What Does It Feel Like to Meditate?
I’m sitting on a chair with my eyes closed. My awareness shifts from screaming kids, to a laughing couple, then to my breathing. I ask the Reiki to flow through me. I think of my dad…