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Sometimes guilt is good

Sometimes guilt is good

Have you ever heard of healthy guilt? Unhealthy guilt is toxic, but healthy guilt is a spiritual practice that helps us to recognize which of our values is taking priority. A “lazy” morning watching tv recently put my sense of both to the test.

[Video] Let’s Meditate!

[Video] Let’s Meditate!

In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.

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She’s always with you: Your Inner Goddess

She’s always with you: Your Inner Goddess

Your Inner Goddess is your feminine energy. She’s that part of your soul who is fully connected with the divine feminine. She loves you unconditionally, and she always wants and knows what’s best for you.

For Empaths
Reiki + Wellbeing
Video Posts