Programs

Our Story

Work with Us

Journey into Your Soul

Online Education

The BLOG

Reiki Healing

Reiki Level 1 Virtual Class

Reiki Level 1 Atlanta Class

Reiki Level 2 Virtual Class
Reiki Master Program
Reiki Workshops in Atlanta

For Empaths

The Empath Quiz

Empath’s Empowerment Course

Free Training for Empaths
The Thriving Empath FB Group
Articles for Empaths

Phone

(855) 929-0826

3 Ways to Break Unhealthy Habits from the Pandemic

By Michal Spiegelman

“Give me a wine and a straw, and I’m happy,” said Cindy.

During our mentoring session, she told me about the unhealthy habit she’d fallen into when the pandemic started, and she was upset that she couldn’t seem to break out of it. She had wine with dinner every evening, but we’re not talking about just one glass of wine.

Before the pandemic, Cindy drank every now and then. Now, she’s drinking all the time.

I recently read a news article by Allison Aubrey at NPR that reminded me of Cindy. Aubrey reports there was a hike spike in alcohol sales, a decline in physical activity, and collective weight gain due to working from home and comfort eating.

It wasn’t all bad. Some people used the pandemic to get physically fit, improve their cooking skills, and spend quality time together. But bad habits tend to stick, and many people have to find ways to escape the world’s uncertainty, intensity, and confusion.

We’re entering a new normal, but it’s still hard to break these unhealthy coping mechanisms.

For Cindy, it was wine. For others, it was downing cups of coffee for quick energy or Netflix binging for a constant distraction.

An update on Cindy-we came up with some helpful strategies for her to try, and when I checked in with her a few weeks later, she was so happy to be replacing her bad habits with new ones.

Watch today’s vlog and learn 3 ways to break unhealthy habits from the pandemic.

What is an unhealthy habit you developed during the pandemic and can’t break?
Meet Michal
Michal Spiegelman

Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.

Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.

Related Posts

There’s No Place Like Home

There’s No Place Like Home

A reflection on the meaning of home and how you can create one no matter where you are. Our homes tell our life stories. What story does your current home tell?

11/11 Meditation

11/11 Meditation

Clear and purify your energy. Receive healing. Align with the universal energy.

1 Comment

Submit a Comment

Your email address will not be published. Required fields are marked *