Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.
Reiki + Wellbeing
I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.
If you are a health care worker, an empath, a parent, or a person who struggles with self-love, this story from one of our Beacons of Change community members will likely resonate with you.
Learn More About our LIVE Virtual Reiki Classes
This vlog is a quick guide to what Reiki is, how you can add it to your daily life in creative ways, and why it can help you feel more at peace—even when you’re at the dentist.
Do you get frustrated when you try to will your thoughts away during meditation? Meditation takes many forms: sitting, walking, or moving in other ways. There’s no one “right” way to do it, but there is one word in particular that has become my true friend and guide for my practice.
It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
Reiki has had a profound effect on the lives of millions worldwide. Find out how it can help you improve your wellbeing and live a divinely guided life.
When I found it 24 years ago, I had no idea that this one practice would change my life and the lives of so many people.
If reading the news makes you feel powerless, here’s how reiki can help you make a difference.
When Anne took her first Reiki class with us, she wasn’t “wowed.” While many people leave the beginner’s class excited and blown away by the potential Reiki holds for their lives, Anne had doubts. Here is her story.
Adding Reiki to your massage practice will open the door to a positive change and have a transformational effect not only on your clients, but also on yourself.
We can do our best to put Mother Earth at peace. We have a world to change, and the change starts with us.
The Beacons of Change 4 models of change are the blueprint for healing and transformation. Only you can decide: Are you ready to do the work?
When I picked up the phone, the voice on the other end immediately said, “I need your help. My daughter barely survived a plane crash. She needs deep healing.”
We don’t need to wait for a wakeup call before we can start keeping things in perspective.
When life is so busy, you feel guilty every time you shift your focus from other people to yourself. You’re not the only mom who feels that way.
In a world of so much “doing,” developing a practice of “being” will make you and your child more relaxed, present, and grounded.
If you have ever tried to meditate, you probably know how hard it is to clear your mind. Here’s a solution…
Can you simply decide to stop being anxious? Here are 3 effective ways to raise your vibration and deal with anxiety more effectively…
Reiki is an ancient Japanese technique that focuses on moving universal life energy to support natural healing process.