Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.
Reiki + Wellbeing
How Reiki Can Fill You Up When You’re Burned Out
I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.
How Reiki Transformed One Health Care Worker’s Life
If you are a health care worker, an empath, a parent, or a person who struggles with self-love, this story from one of our Beacons of Change community members will likely resonate with you.
Learn More About our LIVE Virtual Reiki Classes
How to shift from worrier to warrior with Reiki
This vlog is a quick guide to what Reiki is, how you can add it to your daily life in creative ways, and why it can help you feel more at peace—even when you’re at the dentist.
There’s no one “right” way to meditate
Do you get frustrated when you try to will your thoughts away during meditation? Meditation takes many forms: sitting, walking, or moving in other ways. There’s no one “right” way to do it, but there is one word in particular that has become my true friend and guide for my practice.
Stressed out? Two crystals, 15 minutes, and this exercise are all you need
It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!
How to develop your intuition and make it your compass
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
Can Reiki really help?
Reiki has had a profound effect on the lives of millions worldwide. Find out how it can help you improve your wellbeing and live a divinely guided life.
The Transformative Power of Talking to Strangers
When I found it 24 years ago, I had no idea that this one practice would change my life and the lives of so many people.
![[Video] How Reiki Can Help You Challenge the Negativity Around You](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-8-400x250.png)
[Video] How Reiki Can Help You Challenge the Negativity Around You
If reading the news makes you feel powerless, here’s how reiki can help you make a difference.
How Reiki helped Anne shed emotions and relationships
When Anne took her first Reiki class with us, she wasn’t “wowed.” While many people leave the beginner’s class excited and blown away by the potential Reiki holds for their lives, Anne had doubts. Here is her story.
5 Reasons to Upgrade Your Massage Practice with Reiki
Adding Reiki to your massage practice will open the door to a positive change and have a transformational effect not only on your clients, but also on yourself.
Peace is an inside out process. And it starts with us
We can do our best to put Mother Earth at peace. We have a world to change, and the change starts with us.
The Personal Growth Method That Can Change Your Life
The Beacons of Change 4 models of change are the blueprint for healing and transformation. Only you can decide: Are you ready to do the work?
She survived a plane crash and needed deep healing
When I picked up the phone, the voice on the other end immediately said, “I need your help. My daughter barely survived a plane crash. She needs deep healing.”
Stressed out? Here’s a tangible way to keeping things in perspective
We don’t need to wait for a wakeup call before we can start keeping things in perspective.
The working mom’s non-negotiable, zero guilt self-care guide
When life is so busy, you feel guilty every time you shift your focus from other people to yourself. You’re not the only mom who feels that way.
A five-minute mindfulness practice for moms and children
In a world of so much “doing,” developing a practice of “being” will make you and your child more relaxed, present, and grounded.
How to practice mindfulness and live an intentional life (with Reiki)
If you have ever tried to meditate, you probably know how hard it is to clear your mind. Here’s a solution…
Knock, knock, it’s your anxiety!
Can you simply decide to stop being anxious? Here are 3 effective ways to raise your vibration and deal with anxiety more effectively…
Why learn Reiki and what are the different Reiki levels?
Reiki is an ancient Japanese technique that focuses on moving universal life energy to support natural healing process.