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Reiki + Wellbeing

Learn More About our LIVE Virtual Reiki Classes

Growing through Trauma

Growing through Trauma

Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.

How Reiki Can Fill You Up When You’re Burned Out

How Reiki Can Fill You Up When You’re Burned Out

I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.

There’s no one “right” way to meditate

There’s no one “right” way to meditate

Do you get frustrated when you try to will your thoughts away during meditation? Meditation takes many forms: sitting, walking, or moving in other ways. There’s no one “right” way to do it, but there is one word in particular that has become my true friend and guide for my practice.

Stressed out? Two crystals, 15 minutes, and this exercise are all you need

Stressed out? Two crystals, 15 minutes, and this exercise are all you need

It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!

How to develop your intuition and make it your compass

How to develop your intuition and make it your compass

We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.

Can Reiki really help?

Can Reiki really help?

Reiki has had a profound effect on the lives of millions worldwide. Find out how it can help you improve your wellbeing and live a divinely guided life.

How Reiki helped Anne shed emotions and relationships

How Reiki helped Anne shed emotions and relationships

When Anne took her first Reiki class with us, she wasn’t “wowed.” While many people leave the beginner’s class excited and blown away by the potential Reiki holds for their lives, Anne had doubts. Here is her story.