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Turning that frown upside down can be easy once you learn these simple ways to uplift yourself when you’re feeling low.

The top two ways to turn your empathy into your superpower

Being an empath is an important gift—once you learn how to manage it.

Use this powerful meditation exercise to help you feel connected and protected.

We are trained to believe that creativity exists only in making art. If we're not gifted in artmaking, we think that we are not creative.

I meet so many people who have no idea that there is a name for their sensitivity. They know that they are meant to help others and don’t understand why they feel drained all the time.