Empaths’ Resources Articles

[Video] Let’s Meditate!

[Video] Let’s Meditate!

In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.

How to find peace in the eye of the storm

How to find peace in the eye of the storm

There are times in life that feel tumultuous, volatile, and chaotic, as if things are out of your control. Here are four ways to finding peace in the eye of the storm.

What beliefs keep you from thriving when you are an empath?

What beliefs keep you from thriving when you are an empath?

Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.

How exhaustion can make you stronger

How exhaustion can make you stronger

Exhaustion is normal during challenging times. We have a divine opportunity to elevate our energy and grow stronger with the help of spirituality, personal power, and collective wisdom.