Do you isolate or disconnect to cope with painful emotions? Use this simple yet powerful alternative the next time you experience Empath shutdown.
For Empaths
Why Reiki is a must for empaths and HSPs
Being an empath or HSP (Highly Sensitive Person) and not practicing Reiki is like sailing a ship without an anchor-you’re just drifting in the waves.
An open letter from empaths and highly sensitive people
The world is intense. Our sensitivity is on the rise. More and more people are realizing that they are either empaths or highly sensitive to energy. Beacons of change.
Free Webinar for Empaths
Start Thriving as an Empowered Empath!
Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.
Free Webinar for Empaths
Start Thriving as an Empowered Empath!
How to help your oversensitive child embrace their sensitivity
Do you have an oversensitive child at home? Many empaths grew up with parents who did not understand their gifts, but that doesn’t mean you have to repeat history. This blog will teach you 8 ways to help your child embrace their sensitivity.
Why empaths shut down when other people are suffering (Or Drama on the F Train)
Once upon a time, I got overwhelmed with emotion just by witnessing someone else who was suffering. Now I can offer support without depleting myself—just like I did recently for a mother and her inconsolable daughter on the subway. Here’s how.
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[Video] How to show empathy without trying to fix
How often have you shared your pain with family or friends and not felt supported? Do you simply show up when your friends need an ear—or do you give advice and try to fix things for them? This vlog shares 5 essential skills for listening with true empathy and 3 solutions for those times when you’re the one sharing but you don’t feel supported.
8 things you must know about being in a loving relationship with an empath
If you’re in a loving relationship with someone you wish could understand you better, share this letter from an empath to her loved one.
What’s the empath’s secret to a good life? 1500 incredible women can tell you
Though being an empath can sometimes feel overwhelming, you can’t be selective about the type of energy you absorb from others. If you shut out the “bad,” you shut out the “good” too. Allow me (and 1500 other incredible women) to share with you the secret to living a good life as an empath.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
Alone but not lonely: how to fall in love with solitude
You can be surrounded by people and still feel lonely.You can be alone, with almost no human contact, and still feel connected. Finding strength, rather than weakness, in solitude is always a choice that we have.
How to develop your intuition and make it your compass
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
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[Video] How to build resilience out of vulnerability
Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.
How to protect your heart from narcissists when you are an empath
As an empath, you might find yourself attracted to narcissists in many areas of your life. While this pattern is common for empaths and often deeply rooted, these tips will help you to begin protecting your heart, strengthening your boundaries, and practicing self-care in these difficult relationships.
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[Video] The best way to offer compassion without self-neglect
If you tend to jump quickly and help others without taking care of yourself, this five-minute practice will be a game-changer for you.
Emotional Freedom for empaths: How to know when you take on feelings of others
We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.
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[Video] Giving > receiving = burnout
What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.
How to detach, not escape, from the global chaos and pain
Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.
![[Video] Let’s Meditate!](https://www.beaconsofchange.com/wp-content/uploads/Lets-meditate-400x250.jpg)
[Video] Let’s Meditate!
In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.
Coronasomnia? This blog post will put you to sleep
Coronasomnia? Here are three practices that are helping beacons have sweet dreams…
Lost in the Woods: Why meditation is just as good as a trip to Thailand
A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.
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[Video] Three words any thriving woman should live by if she wants to stay true to herself
Generations of women before us have passed along the belief that we should give, serve, and take care of others first. This practice, mantra, principle, will help stop this chain, and thrive.
Meet Michal
Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.
Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.