For Empaths

Why empaths seek comfort (sometimes too much)

Why empaths seek comfort (sometimes too much)

Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.

Free Webinar for Empaths
Start Thriving as an Empowered Empath!

Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.


Free Webinar for Empaths
Start Thriving as an Empowered Empath!


How to develop your intuition and make it your compass

How to develop your intuition and make it your compass

We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.

[Video] How to build resilience out of vulnerability

[Video] How to build resilience out of vulnerability

Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.

How to protect your heart from narcissists when you are an empath

How to protect your heart from narcissists when you are an empath

As an empath, you might find yourself attracted to narcissists in many areas of your life. While this pattern is common for empaths and often deeply rooted, these tips will help you to begin protecting your heart, strengthening your boundaries, and practicing self-care in these difficult relationships.

[Video] Giving > receiving = burnout

[Video] Giving > receiving = burnout

What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.

[Video] Let’s Meditate!

[Video] Let’s Meditate!

In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.

How to find peace in the eye of the storm

How to find peace in the eye of the storm

There are times in life that feel tumultuous, volatile, and chaotic, as if things are out of your control. Here are four ways to finding peace in the eye of the storm.

What beliefs keep you from thriving when you are an empath?

What beliefs keep you from thriving when you are an empath?

Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.

How exhaustion can make you stronger

How exhaustion can make you stronger

Exhaustion is normal during challenging times. We have a divine opportunity to elevate our energy and grow stronger with the help of spirituality, personal power, and collective wisdom.