Though being an empath can sometimes feel overwhelming, you can’t be selective about the type of energy you absorb from others. If you shut out the “bad,” you shut out the “good” too. Allow me (and 1500 other incredible women) to share with you the secret to living a good life as an empath.
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
You can be surrounded by people and still feel lonely.You can be alone, with almost no human contact, and still feel connected. Finding strength, rather than weakness, in solitude is always a choice that we have.
Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
![[Video] How to build resilience out of vulnerability](https://www.beaconsofchange.com/wp-content/uploads/How-to-build-resilience-out-of-vulnerability-400x250.jpg)
Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.
As an empath, you might find yourself attracted to narcissists in many areas of your life. While this pattern is common for empaths and often deeply rooted, these tips will help you to begin protecting your heart, strengthening your boundaries, and practicing self-care in these difficult relationships.
![[Video] The best way to offer compassion without self-neglect](https://www.beaconsofchange.com/wp-content/uploads/sensitive-women-3-1-1-400x250.jpg)
If you tend to jump quickly and help others without taking care of yourself, this five-minute practice will be a game-changer for you.
We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.
![[Video] Giving > receiving = burnout](https://www.beaconsofchange.com/wp-content/uploads/video-michal-26-400x250.jpg)
What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.
Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.
![[Video] Let’s Meditate!](https://www.beaconsofchange.com/wp-content/uploads/Lets-meditate-400x250.jpg)
In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.
Coronasomnia? Here are three practices that are helping beacons have sweet dreams…
A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.
![[Video] Three words any thriving woman should live by if she wants to stay true to herself](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-24-400x250.png)
Generations of women before us have passed along the belief that we should give, serve, and take care of others first. This practice, mantra, principle, will help stop this chain, and thrive.
Finding a way out of sadness is not the same as adding joy back to your life. Try these five approaches to change your relationship with joy.
If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.
![[Video] How to use these five daily mantras to improve your life](https://www.beaconsofchange.com/wp-content/uploads/video-michal-23-400x250.jpg)
A five-minute practice and five mantras you can use daily to reconnect. Reconnect with your inner power, divine power, and your higher self.
There are times in life that feel tumultuous, volatile, and chaotic, as if things are out of your control. Here are four ways to finding peace in the eye of the storm.
Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.
If you are struggling right now, a daily meditation practice can help. Here’s how to elevate your daily routine to protect yourself when times are tough.
Exhaustion is normal during challenging times. We have a divine opportunity to elevate our energy and grow stronger with the help of spirituality, personal power, and collective wisdom.