Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.
Empaths’ Resources Articles
In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.
Coronasomnia? Here are three practices that are helping beacons have sweet dreams…
A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.
Generations of women before us have passed along the belief that we should give, serve, and take care of others first. This practice, mantra, principle, will help stop this chain, and thrive.
Finding a way out of sadness is not the same as adding joy back to your life. Try these five approaches to change your relationship with joy.
If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.
A five-minute practice and five mantras you can use daily to reconnect. Reconnect with your inner power, divine power, and your higher self.
There are times in life that feel tumultuous, volatile, and chaotic, as if things are out of your control. Here are four ways to finding peace in the eye of the storm.
Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.
If you are struggling right now, a daily meditation practice can help. Here’s how to elevate your daily routine to protect yourself when times are tough.
Exhaustion is normal during challenging times. We have a divine opportunity to elevate our energy and grow stronger with the help of spirituality, personal power, and collective wisdom.