Empaths’ Resources Articles

We are vulnerable and hurting. We want to do our part to contribute to change. But what is our role?

Here are 10 effective resources I created during the pandemic that you can rely on no matter what.

The first hour of your morning sets the tone for the rest of your day. So, what is the first thing you do in the morning? and why does it matter so much?

Creating loving relationships is a spiritual practice. Here are five ways to share love and feel safe and secure with your partner.

Here are some tips fo sleeping better…

You might think that you are not prepared for this challenging time because only a few weeks ago, we had no idea that our life is going to dramatically change…

Pushing away negative emotions is normal and human. But the only way to become emotionally stable is to do the opposite. Here’s a practical approach to do that.

When we are surrounded by collective fear and panic, it is more important than ever not to let anything dim our light.

There are so many techniques that can help when you are a sensitive soul. This most powerful practice might surprise you.

A video conversation with Jamie Butler.

Top three takeaways from seven days of no talking, minimal writing, no technology and deep meditation.