Learn how to recognize the traits of an empath and a narcissist, as well as common challenges faced in relationships between them. Plus, practical advice on creating healthier connections.
For Empaths
Why Empaths shut down and what to do instead
Do you isolate or disconnect to cope with painful emotions? Use this simple yet powerful alternative the next time you experience Empath shutdown.
Why Reiki is a must for empaths and HSPs
Being an empath or HSP (Highly Sensitive Person) and not practicing Reiki is like sailing a ship without an anchor-you’re just drifting in the waves.
An open letter from empaths and highly sensitive people
The world is intense. Our sensitivity is on the rise. More and more people are realizing that they are either empaths or highly sensitive to energy. Beacons of change.
How to help your oversensitive child embrace their sensitivity
Do you have an oversensitive child at home? Many empaths grew up with parents who did not understand their gifts, but that doesn’t mean you have to repeat history. This blog will teach you 8 ways to help your child embrace their sensitivity.
Why empaths shut down when other people are suffering (Or Drama on the F Train)
Once upon a time, I got overwhelmed with emotion just by witnessing someone else who was suffering. Now I can offer support without depleting myself—just like I did recently for a mother and her inconsolable daughter on the subway. Here’s how.
![[Video] How to show empathy without trying to fix](https://www.beaconsofchange.com/wp-content/uploads/How-to-show-empathy-without-trying-to-fix-400x250.jpeg)
[Video] How to show empathy without trying to fix
How often have you shared your pain with family or friends and not felt supported? Do you simply show up when your friends need an ear—or do you give advice and try to fix things for them? This vlog shares 5 essential skills for listening with true empathy and 3 solutions for those times when you’re the one sharing but you don’t feel supported.
8 things you must know about being in a loving relationship with an empath
If you’re in a loving relationship with someone you wish could understand you better, share this letter from an empath to her loved one.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
Alone but not lonely: how to fall in love with solitude
You can be surrounded by people and still feel lonely.You can be alone, with almost no human contact, and still feel connected. Finding strength, rather than weakness, in solitude is always a choice that we have.
How to develop your intuition and make it your compass
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
How to protect your heart from narcissists when you are an empath
As an empath, you might find yourself attracted to narcissists in many areas of your life. While this pattern is common for empaths and often deeply rooted, these tips will help you to begin protecting your heart, strengthening your boundaries, and practicing self-care in these difficult relationships.
Emotional Freedom for empaths: How to know when you take on feelings of others
We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.
Physical Empaths: Here’s how to optimize your health
If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.
11 Ways to Clear Energy for Empaths and Sensitive People
How Do You Know if You’re an Empath? Find out in the article.
What beliefs keep you from thriving when you are an empath?
Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.
How to be a lighthouse in the midst of the storm
We are vulnerable and hurting. We want to do our part to contribute to change. But what is our role?
What is The First Thing You Do in The Morning?
The first hour of your morning sets the tone for the rest of your day. So, what is the first thing you do in the morning? and why does it matter so much?
How to protect yourself when people dump their problems on you
When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.
9 Mistakes Highly Sensitive Women Make
I made each one of the mistakes I share in this article. And each mistake taught me an important lesson and helped me grow. I am here to bring you hope.
How to stop absorbing other people’s negativity like a sponge (Part 2)
The top two ways to turn your empathy into your superpower
Meet Michal
Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.
Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.