For Empaths

We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.

Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.

A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.

Finding a way out of sadness is not the same as adding joy back to your life. Try these five approaches to change your relationship with joy.

If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.

There are times in life that feel tumultuous, volatile, and chaotic, as if things are out of your control. Here are four ways to finding peace in the eye of the storm.

Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.

If you are struggling right now, a daily meditation practice can help. Here’s how to elevate your daily routine to protect yourself when times are tough.