For Empaths

Do you have an oversensitive child at home? Many empaths grew up with parents who did not understand their gifts, but that doesn’t mean you have to repeat history. This blog will teach you 8 ways to help your child embrace their sensitivity.

Once upon a time, I got overwhelmed with emotion just by witnessing someone else who was suffering. Now I can offer support without depleting myself—just like I did recently for a mother and her inconsolable daughter on the subway. Here’s how.

We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.

Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.

A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.

Finding a way out of sadness is not the same as adding joy back to your life. Try these five approaches to change your relationship with joy.

If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.