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Empaths’ Resources Articles

[Video] How to stop taking on other people’s emotions when you are sensitive to energy

A video conversation with Jamie Butler.

[Video] Unexpected Lessons I’ve Learned at a Silent Retreat

Top three takeaways from seven days of no talking, minimal writing, no technology and deep meditation.

How to protect yourself when people dump their problems on you

When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.

9 Mistakes Highly Sensitive Women Make

I made each one of the mistakes I share in this article. And each mistake taught me an important lesson and helped me grow. I am here to bring you hope.

[Video] Marriage advice for Empaths

If you are looking into improving your romantic relationship, or your marriage, don’t miss this vlog.

Try these 9 ways to upshift

Turning that frown upside down can be easy once you learn these simple ways to uplift yourself when you’re feeling low.

How to stop absorbing other people’s negativity like a sponge (Part 2)

The top two ways to turn your empathy into your superpower

How to stop absorbing other people’s negativity like a sponge (Part 1)

Being an empath is an important gift—once you learn how to manage it.

[Video] A power meditation exercise for connection and protection

Use this powerful meditation exercise to help you feel connected and protected.

[Video] Creativity is a Spiritual Practice

We are trained to believe that creativity exists only in making art. If we’re not gifted in artmaking, we think that we are not creative.

4 Must-Have Daily Routines for the Empowered Empath

I meet so many people who have no idea that there is a name for their sensitivity. They know that they are meant to help others and don’t understand why they feel drained all the time.

It’s not always right to make yourself feel better

When you’re going through a tough time, you need to ask yourself 3 questions to make your next step clear.

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