Video Posts

[Video] The ONE thing you should do when bad things keep happening to you

[Video] The ONE thing you should do when bad things keep happening to you

Sometimes we find ourselves feeling like we’re stuck in a pattern of history repeating itself. We face the same challenges over and over until we think there’s something wrong with us. I have a lot of good advice for you in these times, but instead, I’m share the ONE thing you need to know to find your way to freedom.

Free Webinar for Empaths
Start Thriving as an Empowered Empath!

Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.


Free Webinar for Empaths
Start Thriving as an Empowered Empath!


[Video] How to take things less personally

[Video] How to take things less personally

“Whatever happens around you, don’t take it personally…It has nothing to do with you.” While we may understand these wise words from don Miguel Ruiz’s The Four Agreements, how do we put them into practice? Try using this step-by-step formula.

[Video] How to build resilience out of vulnerability

[Video] How to build resilience out of vulnerability

Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.

[Video] Giving > receiving = burnout

[Video] Giving > receiving = burnout

What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.

[Video] Let’s Meditate!

[Video] Let’s Meditate!

In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.