Video Posts

[Video] How to build resilience out of vulnerability

[Video] How to build resilience out of vulnerability

Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.

Free Webinar for Empaths
Start Thriving as an Empowered Empath!

Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.


Free Webinar for Empaths
Start Thriving as an Empowered Empath!


[Video] Giving > receiving = burnout

[Video] Giving > receiving = burnout

What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.

[Video] Let’s Meditate!

[Video] Let’s Meditate!

In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.