I recorded this vlog right after hosting a Facebook live for my Reiki community. Still buzzing from the live stream, I share how you can add the practice of Reiki to your life in creative and joyful ways: running the Reiki, swimming the Reiki, and plugging the Reiki into your day in formal and informal ways.

But wait! Do you even know what Reiki is and why I’m SO excited about it? No worries. I cover the basics of Reiki in the vlog as well. And I even share why (believe it or not) I don’t mind going to the dentist and how Reiki helps me even when he’s drilling in my mouth.

Watch today’s vlog and learn how Reiki can help you worry less and be more at peace (and survive your dentist visit).

Please join my next virtual Reiki class if you feel inspired to learn Reiki with me (I hope you are!) I’ll help you shift from being a worrier to a warrior.