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The Perfect Holiday Gift

Energy Healing Crystals 16-pcs Chakra Set with Gift Box and Video Guide – Natural Gemstones, Pendulum, and Bracelet – Rose Quartz, Amethyst, Quartz, Selenite, Tourmaline.

Crystals are the perfect gift for yourself or a loved one this holiday season.

How to shift from worrier to warrior with Reiki

By Michal Spiegelman

I recorded this vlog right after hosting a Facebook live for my Reiki community. Still buzzing from the live stream, I share how you can add the practice of Reiki to your life in creative and joyful ways: running the Reiki, swimming the Reiki, and plugging the Reiki into your day in formal and informal ways.

But wait! Do you even know what Reiki is and why I’m SO excited about it? No worries. I cover the basics of Reiki in the vlog as well. And I even share why (believe it or not) I don’t mind going to the dentist and how Reiki helps me even when he’s drilling in my mouth.

Watch today’s vlog and learn how Reiki can help you worry less and be more at peace (and survive your dentist visit).

Please join my next virtual Reiki class if you feel inspired to learn Reiki with me (I hope you are!) I’ll help you shift from being a worrier to a warrior.

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Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.

Healing your anxiety is fun!

Healing your anxiety is fun!

Can you tell the difference between your anxiety and your fear of anxiety? Once you can recognize the symptoms of your anxiety and run toward them, you can manage your anxiety. Just remember that your healing journey doesn’t have to be all work and no play.

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