Beacons of Change Blog
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What’s the empath’s secret to a good life? 1500 incredible women can tell you
Though being an empath can sometimes feel overwhelming, you can’t be selective about the type of energy you absorb from others. If you shut out the “bad,” you shut out the “good” too. Allow me (and 1500 other incredible women) to share with you the secret to living a good life as an empath.
Time to Thrive: Our Post-Pandemic Role
2020 was a doozy. While we learned a lot, we also face a lot of consequences and new challenges as we slowly emerge from our COVID-19 cocoons. Thriving may feel harder than ever before, but we all have the strength and the tools it takes to rise and shine.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
![[Video] The ONE thing you should do when bad things keep happening to you](https://www.beaconsofchange.com/wp-content/uploads/The-ONE-thing-you-should-do-when-bad-things-keep-happening-to-you-400x250.jpg)
[Video] The ONE thing you should do when bad things keep happening to you
Sometimes we find ourselves feeling like we’re stuck in a pattern of history repeating itself. We face the same challenges over and over until we think there’s something wrong with us. I have a lot of good advice for you in these times, but instead, I’m share the ONE thing you need to know to find your way to freedom.
Alone but not lonely: how to fall in love with solitude
You can be surrounded by people and still feel lonely.You can be alone, with almost no human contact, and still feel connected. Finding strength, rather than weakness, in solitude is always a choice that we have.
![[Video] How to take things less personally](https://www.beaconsofchange.com/wp-content/uploads/video-michal-27-400x250.png)
[Video] How to take things less personally
“Whatever happens around you, don’t take it personally…It has nothing to do with you.” While we may understand these wise words from don Miguel Ruiz’s The Four Agreements, how do we put them into practice? Try using this step-by-step formula.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
The 10 Best Blogs of the Year
Our ability to live, love, and lead at full power was tested this year, but we carried each other through our highs and our lows, trying to do our best in each moment. Here are 10 blogs that I hope will help carry you into a brighter, better, healthier, and happier new year.
What is The First Thing You Do in The Morning?
The first hour of your morning sets the tone for the rest of your day. So, what is the first thing you do in the morning? and why does it matter so much?
“Tits up!” like The Marvelous Mrs. Maisel would say!
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
How to protect yourself when people dump their problems on you
When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.
How to stop absorbing other people’s negativity like a sponge (Part 2)
The top two ways to turn your empathy into your superpower
What’s the empath’s secret to a good life? 1500 incredible women can tell you
Though being an empath can sometimes feel overwhelming, you can’t be selective about the type of energy you absorb from others. If you shut out the “bad,” you shut out the “good” too. Allow me (and 1500 other incredible women) to share with you the secret to living a good life as an empath.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
Alone but not lonely: how to fall in love with solitude
You can be surrounded by people and still feel lonely.You can be alone, with almost no human contact, and still feel connected. Finding strength, rather than weakness, in solitude is always a choice that we have.
How to develop your intuition and make it your compass
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
![[Video] How to build resilience out of vulnerability](https://www.beaconsofchange.com/wp-content/uploads/How-to-build-resilience-out-of-vulnerability-400x250.jpg)
[Video] How to build resilience out of vulnerability
Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.
How to protect your heart from narcissists when you are an empath
As an empath, you might find yourself attracted to narcissists in many areas of your life. While this pattern is common for empaths and often deeply rooted, these tips will help you to begin protecting your heart, strengthening your boundaries, and practicing self-care in these difficult relationships.
How to develop your intuition and make it your compass
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
Can Reiki really help?
Reiki has had a profound effect on the lives of millions worldwide. Find out how it can help you improve your wellbeing and live a divinely guided life.
The Transformative Power of Talking to Strangers
When I found it 24 years ago, I had no idea that this one practice would change my life and the lives of so many people.
![[Video] How Reiki Can Help You Challenge the Negativity Around You](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-8-400x250.png)
[Video] How Reiki Can Help You Challenge the Negativity Around You
If reading the news makes you feel powerless, here’s how reiki can help you make a difference.
How Reiki helped Anne shed emotions and relationships
When Anne took her first Reiki class with us, she wasn’t “wowed.” While many people leave the beginner’s class excited and blown away by the potential Reiki holds for their lives, Anne had doubts. Here is her story.
5 Reasons to Upgrade Your Massage Practice with Reiki
Adding Reiki to your massage practice will open the door to a positive change and have a transformational effect not only on your clients, but also on yourself.
[Video] The ONE thing you should do when bad things keep happening to you
Sometimes we find ourselves feeling like we’re stuck in a pattern of history repeating itself. We face the same challenges over and over until we think there’s something wrong with us. I have a lot of good advice for you in these times, but instead, I’m share the ONE thing you need to know to find your way to freedom.
[Video] How to take things less personally
“Whatever happens around you, don’t take it personally…It has nothing to do with you.” While we may understand these wise words from don Miguel Ruiz’s The Four Agreements, how do we put them into practice? Try using this step-by-step formula.
![[Video] When you feel disrespected and put down by your partner](https://www.beaconsofchange.com/wp-content/uploads/When-you-feel-disrespected-and-put-down-by-your-partner-400x250.jpg)
[Video] When you feel disrespected and put down by your partner
No relationship is perfect. And while you can’t control your partner’s behavior, you can find a new way to change the dynamic in your relationship and create meaningful transformation for yourself. Watch this vlog to find out how.
[Video] How to build resilience out of vulnerability
Making space for embracing all feelings is essential, especially if you habitually tend to avoid them. But be careful not to let your emotions control you and weaken your ability to overcome challenges. The powerful practice in this vlog will help you to build resilience while honoring your needs.
![[Video] The best way to offer compassion without self-neglect](https://www.beaconsofchange.com/wp-content/uploads/sensitive-women-3-1-1-400x250.jpg)
[Video] The best way to offer compassion without self-neglect
If you tend to jump quickly and help others without taking care of yourself, this five-minute practice will be a game-changer for you.
![[Video] Giving > receiving = burnout](https://www.beaconsofchange.com/wp-content/uploads/video-michal-26-400x250.jpg)
[Video] Giving > receiving = burnout
What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.