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Beyond Talk Therapy: A Holistic Approach to Trauma Healing

Beyond Talk Therapy: A Holistic Approach to Trauma Healing

Experiencing trauma, whether a single event or an accumulation of adverse experiences, can have devastating effects. But there is hope in gaining understanding and taking a mindful approach to healing. Read this blog to learn my story of hardship, hope and healing and how my mind-body approach can help you heal.

Love Your Inner Goddess, Heal the World

Love Your Inner Goddess, Heal the World

Learn how to reconnect with your inner goddess and help heal yourself and the collective. Start loving her today by embracing the feminine mind-body connection and balancing giving with receiving.

How to make a wise life decision (and get unstuck)

How to make a wise life decision (and get unstuck)

Unlock the power of your intuition and emotions to make wise life decisions with this step-by-step guide. Learn how to balance your mental, intuitive, emotional, and somatic intelligences for a holistic approach to decision-making.

There’s No Place Like Home

There’s No Place Like Home

A reflection on the meaning of home and how you can create one no matter where you are. Our homes tell our life stories. What story does your current home tell?

11/11 Meditation

11/11 Meditation

Clear and purify your energy. Receive healing. Align with the universal energy.

A Full Moon Ritual to Release + Recharge

A Full Moon Ritual to Release + Recharge

Never underestimate the healing power of the full moon. Watch this vlog where I take you through a self-care ritual to help you release and recharge your spiritual batteries.