Beacons of Change Blog
Tips To Shine Your Light From The Blog
[Video] Give yourself permission to be unkind
While one of my top values is being kind to myself and others, there are times where being unkind is the most supportive choice.
“Tits up!” like The Marvelous Mrs. Maisel would say!
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
The Transformative Power of Talking to Strangers
When I found it 24 years ago, I had no idea that this one practice would change my life and the lives of so many people.
[Video] Unexpected Lessons I’ve Learned at a Silent Retreat
Top three takeaways from seven days of no talking, minimal writing, no technology and deep meditation.
How to protect yourself when people dump their problems on you
When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.
End the Year Open, Tender, and Soft
While last year the collective energy wanted us to end the year strong, this year, we are meant to do the opposite.
9 Mistakes Highly Sensitive Women Make
I made each one of the mistakes I share in this article. And each mistake taught me an important lesson and helped me grow. I am here to bring you hope.
[Video] Marriage advice for Empaths
If you are looking into improving your romantic relationship, or your marriage, don’t miss this vlog.
Wayne Dyer’s Orange Story: A Radical Approach to Self-Care
We know that we can only take care of others if we take care of ourselves first. So, why do we feel guilty when caring for ourselves?
Try these 9 ways to upshift
Turning that frown upside down can be easy once you learn these simple ways to uplift yourself when you’re feeling low.
The Write Way to Clear Your Emotional Clutter
journaling is one tool in your Beacon’s bag that can help you to expand, set boundaries, get unstuck—whatever you need in the moment.