Beacons of Change Blog
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![[Video] The best way to offer compassion without self-neglect](https://www.beaconsofchange.com/wp-content/uploads/sensitive-women-3-1-1-400x250.jpg)
[Video] The best way to offer compassion without self-neglect
If you tend to jump quickly and help others without taking care of yourself, this five-minute practice will be a game-changer for you.
The 10 Best Blogs of the Year
Our ability to live, love, and lead at full power was tested this year, but we carried each other through our highs and our lows, trying to do our best in each moment. Here are 10 blogs that I hope will help carry you into a brighter, better, healthier, and happier new year.
We are not the same. But we are.
While some people have lost hope and are in a very dark place right now, other people have chosen to rise above the darkness. The pandemic has affected each of us in different ways.
Emotional Freedom for empaths: How to know when you take on feelings of others
We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.
![[Video] Giving > receiving = burnout](https://www.beaconsofchange.com/wp-content/uploads/video-michal-26-400x250.jpg)
[Video] Giving > receiving = burnout
What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.
How to detach, not escape, from the global chaos and pain
Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.
The 10 Best Blogs of the Year
Our ability to live, love, and lead at full power was tested this year, but we carried each other through our highs and our lows, trying to do our best in each moment. Here are 10 blogs that I hope will help carry you into a brighter, better, healthier, and happier new year.
What is The First Thing You Do in The Morning?
The first hour of your morning sets the tone for the rest of your day. So, what is the first thing you do in the morning? and why does it matter so much?
“Tits up!” like The Marvelous Mrs. Maisel would say!
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
How to protect yourself when people dump their problems on you
When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.
How to stop absorbing other people’s negativity like a sponge (Part 2)
The top two ways to turn your empathy into your superpower
How to stop absorbing other people’s negativity like a sponge (Part 1)
Being an empath is an important gift—once you learn how to manage it.
[Video] The best way to offer compassion without self-neglect
If you tend to jump quickly and help others without taking care of yourself, this five-minute practice will be a game-changer for you.
Emotional Freedom for empaths: How to know when you take on feelings of others
We are energetic beings, and all day long, we pick up energy from around us. But some of us are more sensitive than others.
[Video] Giving > receiving = burnout
What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.
How to detach, not escape, from the global chaos and pain
Escaping into spirituality can become an unhealthy coping mechanism for the chaos in our lives if we use it as an excuse to “fake it till you make it” with positivity.
![[Video] Let’s Meditate!](https://www.beaconsofchange.com/wp-content/uploads/Lets-meditate-400x250.jpg)
[Video] Let’s Meditate!
In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.
Coronasomnia? This blog post will put you to sleep
Coronasomnia? Here are three practices that are helping beacons have sweet dreams…
Can Reiki really help?
Reiki has had a profound effect on the lives of millions worldwide. Find out how it can help you improve your wellbeing and live a divinely guided life.
The Transformative Power of Talking to Strangers
When I found it 24 years ago, I had no idea that this one practice would change my life and the lives of so many people.
![[Video] How Reiki Can Help You Challenge the Negativity Around You](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-8-400x250.png)
[Video] How Reiki Can Help You Challenge the Negativity Around You
If reading the news makes you feel powerless, here’s how reiki can help you make a difference.
How Reiki helped Anne shed emotions and relationships
When Anne took her first Reiki class with us, she wasn’t “wowed.” While many people leave the beginner’s class excited and blown away by the potential Reiki holds for their lives, Anne had doubts. Here is her story.
5 Reasons to Upgrade Your Massage Practice with Reiki
Adding Reiki to your massage practice will open the door to a positive change and have a transformational effect not only on your clients, but also on yourself.
Peace is an inside out process. And it starts with us
We can do our best to put Mother Earth at peace. We have a world to change, and the change starts with us.
[Video] The best way to offer compassion without self-neglect
If you tend to jump quickly and help others without taking care of yourself, this five-minute practice will be a game-changer for you.
[Video] Giving > receiving = burnout
What your math class didn’t teach you about the burnout equation! You care. You give. You serve. It’s your calling. But you get to a point when it is simply too much.
[Video] Let’s Meditate!
In this vlog, I show you what my daily meditation routine looks like after 30 years of trial and error and share my secrets for toning your meditation muscles so you can develop a successful meditation practice too.
Coronasomnia? This blog post will put you to sleep
Coronasomnia? Here are three practices that are helping beacons have sweet dreams…
![[Video] A JOY-full practice for dealing with a challenge](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-25-400x250.png)
[Video] A JOY-full practice for dealing with a challenge
Joy is contagious. Familiarize yourself now with this 15-minute practice for focusing on joy, and the next time you are feeling stressed out or anxious, you can use it to create a turning point.
![[Video] Three words any thriving woman should live by if she wants to stay true to herself](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-24-400x250.png)
[Video] Three words any thriving woman should live by if she wants to stay true to herself
Generations of women before us have passed along the belief that we should give, serve, and take care of others first. This practice, mantra, principle, will help stop this chain, and thrive.