Beacons of Change Blog
Tips To Shine Your Light From The Blog
A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.
Joy is contagious. Familiarize yourself now with this 15-minute practice for focusing on joy, and the next time you are feeling stressed out or anxious, you can use it to create a turning point.
Generations of women before us have passed along the belief that we should give, serve, and take care of others first. This practice, mantra, principle, will help stop this chain, and thrive.
Finding a way out of sadness is not the same as adding joy back to your life. Try these five approaches to change your relationship with joy.
If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.
A five-minute practice and five mantras you can use daily to reconnect. Reconnect with your inner power, divine power, and your higher self.
Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.
If you are struggling right now, a daily meditation practice can help. Here’s how to elevate your daily routine to protect yourself when times are tough.