Beacons of Change Blog
Tips To Shine Your Light From The Blog
Lost in the Woods: Why meditation is just as good as a trip to Thailand
A Zen monk once told me that meditation was a little vacation he takes every day, and I didn’t believe him.
Be human. Be imperfect.
Perfectionism is a form of armor that gives us a false sense of protection from hurt. The only way to thrive in a demanding world is to FAIL to be perfect.
[Video] A JOY-full practice for dealing with a challenge
Joy is contagious. Familiarize yourself now with this 15-minute practice for focusing on joy, and the next time you are feeling stressed out or anxious, you can use it to create a turning point.
[Video] Three words any thriving woman should live by if she wants to stay true to herself
Generations of women before us have passed along the belief that we should give, serve, and take care of others first. This practice, mantra, principle, will help stop this chain, and thrive.
Five ways for empaths (and others!) to finding joy
Finding a way out of sadness is not the same as adding joy back to your life. Try these five approaches to change your relationship with joy.
Physical Empaths: Here’s how to optimize your health
If you’re an empath whose body manifests physical symptoms in reaction to external influences, try these three simple actions to feel better and break the cycle of pain.
Finding new purpose in times of challenge
Does it feel like your life during the pandemic has gotten smaller? Have you considered the opposite—maybe it has actually expanded?
[Video] How to use these five daily mantras to improve your life
A five-minute practice and five mantras you can use daily to reconnect. Reconnect with your inner power, divine power, and your higher self.
How to find peace in the eye of the storm
There are times in life that feel tumultuous, volatile, and chaotic, as if things are out of your control. Here are four ways to finding peace in the eye of the storm.
What beliefs keep you from thriving when you are an empath?
Your subconscious beliefs can totally sabotage your efforts to ground yourself, clear your energy, set boundaries, and achieve your desires. Here are a few common beliefs that empaths hold onto without realizing—and some questions you can ask yourself to help shift your perspective.
If you want to stop taking on the pain of the world, meditate. Here is how to start
If you are struggling right now, a daily meditation practice can help. Here’s how to elevate your daily routine to protect yourself when times are tough.
You’re not alone
If you are struggling right now, If you feel unsettled, sad, unsure, If you feel lost or broken inside, If you want to feel lighter, stronger, or more optimistic, but you simply can’t, You’re not alone.