Beacons of Change Blog
Tips To Shine Your Light From The Blog
Stressed out? Here’s a tangible way to keeping things in perspective
We don’t need to wait for a wakeup call before we can start keeping things in perspective.
Want to be consistent with healthy eating and exercise?
You have good intentions. You’re highly motivated. You have big hopes. And then, life takes over. You simply can’t be consistent—again! Here’s what to do
What are you numbing your emotions with? (Yes, you are!)
Numbing your emotions means not only avoiding sadness, anger and fear; it also means avoiding joy and happiness!
If you feel broken inside, you’re not alone!
Feeling broken inside can take different forms. Most of the time, the people around you have no idea how sad you feel. Your day-to-day routine keeps you functioning.
Is loving yourself a privilege or a burden?
How can you love yourself when just a minute ago you said the most hurtful words to somebody else? You ate sugar even though you’re trying to stop? Or you just plain hate the way you feel?
The working mom’s non-negotiable, zero guilt self-care guide
When life is so busy, you feel guilty every time you shift your focus from other people to yourself. You’re not the only mom who feels that way.
A five-minute mindfulness practice for moms and children
In a world of so much “doing,” developing a practice of “being” will make you and your child more relaxed, present, and grounded.
Calling all Wise Women!
Imagine that all thoughts, emotions, and human experiences are “documented” in an invisible library or resource center. This library is divided into sections according to gender, culture, species, religion, etc. One of the biggest sections is the feminine collective.
Feminine Wisdom from Glenn Close
Glenn Close won the best actress Golden Globes Award for her role in The Wife. Her speech made me cry.
Are you an empath? Answer these questions and find out.
Empaths play an important role in humanity. We help other people deal with their pain and suffering. At the same time, however, we take on their pain, which is unhealthy for us.
Life begins at the end of your comfort zone
If you were on your death bed looking back at your life, who would you want to see more—a person who took risks or one who sought comfort?
This is Us
We are part of a rising collective feminine energy that is ready to be celebrated. Together, we are women who are craving, longing, seeking…belonging, connection, deeper meaning.