Beacons of Change Blog
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The world we can create after COVID-19
What if COVID-19 is our chance to create a better world? What if we are one blink of an eye away from being fully awake?
How to navigate through difficult times and build resilience
To build resilience in trying times try to look back and learn from your past experiences. Try this simple writing and sharing exercise to find clarity and cope with challenges...
What is The First Thing You Do in The Morning?
The first hour of your morning sets the tone for the rest of your day. So, what is the first thing you do in the morning? and why does it matter so much?
Are you stuck on the emotional roller coaster? Take a break and watch this movie
To get off the emotional roller coaster, you have to allow yourself to step back and get perspective. Try this unique visualization...
Empaths and Relationships: How to Sustain a Loving Partnership
Creating loving relationships is a spiritual practice. Here are five ways to share love and feel safe and secure with your partner.
[Video] Do you still wear a bra every day?
In the midst of uncertainty and change, creating structure in small ways can help us feel better. Watch the video to find out why.
[Video] Is this time divinely orchestrated for you?
Instead of asking, “why is this happening to us?” let’s ask: “If this time is divinely orchestrated for us, what are the opportunities?”
[Video] Why you are more prepared than you think…
You might think that you are not prepared for this challenging time because only a few weeks ago, we had no idea that our life is going to dramatically change...
[Video] Creating emotional stability in hard times
Pushing away negative emotions is normal and human. But the only way to become emotionally stable is to do the opposite. Here’s a practical approach to do that.
In times of collective panic, How do we stay sane?
When we are surrounded by collective fear and panic, it is more important than ever not to let anything dim our light.
The most effective way to be less sensitive
There are so many techniques that can help when you are a sensitive soul. This most powerful practice might surprise you.