Beacons of Change Blog
Tips To Shine Your Light From The Blog
[Video] Why you are more prepared than you think…
You might think that you are not prepared for this challenging time because only a few weeks ago, we had no idea that our life is going to dramatically change...
[Video] Creating emotional stability in hard times
Pushing away negative emotions is normal and human. But the only way to become emotionally stable is to do the opposite. Here’s a practical approach to do that.
In times of collective panic, How do we stay sane?
When we are surrounded by collective fear and panic, it is more important than ever not to let anything dim our light.
The most effective way to be less sensitive
There are so many techniques that can help when you are a sensitive soul. This most powerful practice might surprise you.
Does chasing an “extraordinary life” really make us happy?
We are meant to shine our light in a bigger way. But doing so doesn’t always mean striving to be extraordinary.
The Pickle Jar Theory
There's a lot of stuff in your jar. But it's not just the objects, it's the order and volume of each item that makes a difference
[Video] Give yourself permission to be unkind
While one of my top values is being kind to myself and others, there are times where being unkind is the most supportive choice.
“Tits up!” like The Marvelous Mrs. Maisel would say!
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
The Transformative Power of Talking to Strangers
When I found it 24 years ago, I had no idea that this one practice would change my life and the lives of so many people.
[Video] Unexpected Lessons I’ve Learned at a Silent Retreat
Top three takeaways from seven days of no talking, minimal writing, no technology and deep meditation.
How to protect yourself when people dump their problems on you
When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.