Beacons of Change Blog
Tips To Shine Your Light From The Blog
Are you the woman or the plant? (picture inside)
Join me on this mini journey into your soul, where I share a message that I suspect you might need to hear right now. It starts simply with an image on a card…
What Does It Feel Like to Meditate?
I’m sitting on a chair with my eyes closed. My awareness shifts from screaming kids, to a laughing couple, then to my breathing. I ask the Reiki to flow through me. I think of my dad…
How Reiki Transformed One Health Care Worker’s Life
If you are a health care worker, an empath, a parent, or a person who struggles with self-love, this story from one of our Beacons of Change community members will likely resonate with you.
Health care workers: We know you’re burned out. We want to help.
Are you a health care worker? You don’t have to tell us that you’re burned out and exhausted. The Beacons of Change community thanks you for your work—and we want to help you fill up your cup.
How to shift from worrier to warrior with Reiki
This vlog is a quick guide to what Reiki is, how you can add it to your daily life in creative ways, and why it can help you feel more at peace—even when you’re at the dentist.
A spiritual solution to your (too long) to-do list
Frustrated with your long to-do lists? There is a solution. Watch this vlog for a solution to those frustrating times when you can never put a “check” by every item on your list.
8 things you must know about being in a loving relationship with an empath
If you’re in a loving relationship with someone you wish could understand you better, share this letter from an empath to her loved one.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
The 10 Best Blogs of the Year
Our ability to live, love, and lead at full power was tested this year, but we carried each other through our highs and our lows, trying to do our best in each moment. Here are 10 blogs that I hope will help carry you into a brighter, better, healthier, and happier new year.
What is The First Thing You Do in The Morning?
The first hour of your morning sets the tone for the rest of your day. So, what is the first thing you do in the morning? and why does it matter so much?
“Tits up!” like The Marvelous Mrs. Maisel would say!
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
How to protect yourself when people dump their problems on you
When you are sensitive to energy, your sensitivity and empathetic tendencies attract toxic venting. Here is what to do.
How to help your oversensitive child embrace their sensitivity
Do you have an oversensitive child at home? Many empaths grew up with parents who did not understand their gifts, but that doesn’t mean you have to repeat history. This blog will teach you 8 ways to help your child embrace their sensitivity.
Why empaths shut down when other people are suffering (Or Drama on the F Train)
Once upon a time, I got overwhelmed with emotion just by witnessing someone else who was suffering. Now I can offer support without depleting myself—just like I did recently for a mother and her inconsolable daughter on the subway. Here’s how.
![[Video] How to show empathy without trying to fix](https://www.beaconsofchange.com/wp-content/uploads/How-to-show-empathy-without-trying-to-fix-400x250.jpeg)
[Video] How to show empathy without trying to fix
How often have you shared your pain with family or friends and not felt supported? Do you simply show up when your friends need an ear—or do you give advice and try to fix things for them? This vlog shares 5 essential skills for listening with true empathy and 3 solutions for those times when you’re the one sharing but you don’t feel supported.
8 things you must know about being in a loving relationship with an empath
If you’re in a loving relationship with someone you wish could understand you better, share this letter from an empath to her loved one.
What’s the empath’s secret to a good life? 1500 incredible women can tell you
Though being an empath can sometimes feel overwhelming, you can’t be selective about the type of energy you absorb from others. If you shut out the “bad,” you shut out the “good” too. Allow me (and 1500 other incredible women) to share with you the secret to living a good life as an empath.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
How Reiki Transformed One Health Care Worker’s Life
If you are a health care worker, an empath, a parent, or a person who struggles with self-love, this story from one of our Beacons of Change community members will likely resonate with you.
How to shift from worrier to warrior with Reiki
This vlog is a quick guide to what Reiki is, how you can add it to your daily life in creative ways, and why it can help you feel more at peace—even when you’re at the dentist.
There’s no one “right” way to meditate
Do you get frustrated when you try to will your thoughts away during meditation? Meditation takes many forms: sitting, walking, or moving in other ways. There’s no one “right” way to do it, but there is one word in particular that has become my true friend and guide for my practice.
Stressed out? Two crystals, 15 minutes, and this exercise are all you need
It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!
How to develop your intuition and make it your compass
We are all born with the capacity to tap into our intuition, but many of us block this natural ability as we grow up. It is possible to reconnect with that gift at any stage of life as long as we release false beliefs around intuition and embrace our innate gifts. Here’s how.
Can Reiki really help?
Reiki has had a profound effect on the lives of millions worldwide. Find out how it can help you improve your wellbeing and live a divinely guided life.
Are you the woman or the plant? (picture inside)
Join me on this mini journey into your soul, where I share a message that I suspect you might need to hear right now. It starts simply with an image on a card…
How to shift from worrier to warrior with Reiki
This vlog is a quick guide to what Reiki is, how you can add it to your daily life in creative ways, and why it can help you feel more at peace—even when you’re at the dentist.
A spiritual solution to your (too long) to-do list
Frustrated with your long to-do lists? There is a solution. Watch this vlog for a solution to those frustrating times when you can never put a “check” by every item on your list.
Stressed out? Two crystals, 15 minutes, and this exercise are all you need
It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!
[Video] How to show empathy without trying to fix
How often have you shared your pain with family or friends and not felt supported? Do you simply show up when your friends need an ear—or do you give advice and try to fix things for them? This vlog shares 5 essential skills for listening with true empathy and 3 solutions for those times when you’re the one sharing but you don’t feel supported.
![[Video] The formula for getting unstuck when you want to make a big life change](https://www.beaconsofchange.com/wp-content/uploads/The-formula-for-getting-unstuck-400x250.jpeg)
[Video] The formula for getting unstuck when you want to make a big life change
It’s scary when you want to make a big life change, but you can’t anticipate the consequences. Don’t let your fear hold you prisoner in your comfort zone. Here is what to ask yourself before you make the leap.