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The Mother’s Guide to Growing Up with Your Adult Children

The Mother’s Guide to Growing Up with Your Adult Children

It is natural and healthy for our relationships with our children to evolve as they grow from babies to adolescents to adults. But it can still be hard for us as parents to understand and accept our new roles. Sound familiar? Use these tools to let go.

For Empaths
[Video] How to show empathy without trying to fix

[Video] How to show empathy without trying to fix

How often have you shared your pain with family or friends and not felt supported? Do you simply show up when your friends need an ear—or do you give advice and try to fix things for them? This vlog shares 5 essential skills for listening with true empathy and 3 solutions for those times when you’re the one sharing but you don’t feel supported.

Reiki + Wellbeing
Growing through Trauma

Growing through Trauma

Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.

How Reiki Can Fill You Up When You’re Burned Out

How Reiki Can Fill You Up When You’re Burned Out

I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.

Video Posts
A Full Moon Ritual to Release + Recharge

A Full Moon Ritual to Release + Recharge

Never underestimate the healing power of the full moon. Watch this vlog where I take you through a self-care ritual to help you release and recharge your spiritual batteries.

How to Trust in Divine Timing

How to Trust in Divine Timing

Many Christians question if they can practice both Reiki and Christianity. Watch Samantha’s story about how learning Reiki actually strengthened her faith in God.