Self-Love & Self-Care Archives

[Video] Do you ever feel lonely?

When do you feel lonely? Is it when you are with other people or when you are with yourself?

[Video] When you practice self-care, everyone wins

Do you still feel selfish and guilty when caring for yourself? Do you still wonder how dare you spend time with your girlfriends when your husband is home alone by himself?

Michal Spiegelman | 3 min read

Can’t sleep? Anxious at night? You might be an empath

Does this ever happen to you, beacon? You lie awake in your bed, asking yourself why in the world you can’t sleep like “normal” people?

Michal Spiegelman | 4 min read

She survived a plane crash and needed deep healing

When I picked up the phone, the voice on the other end immediately said, “I need your help. My daughter barely survived a plane crash. She needs deep healing.”

Michal Spiegelman | 5 min read

Is loving yourself a privilege or a burden?

How can you love yourself when just a minute ago you said the most hurtful words to somebody else? You ate sugar even though you’re trying to stop? Or you just plain hate the way you feel?

Michal Spiegelman | 4 min read

The working mom’s non-negotiable, zero guilt self-care guide

When life is so busy, you feel guilty every time you shift your focus from other people to yourself. You’re not the only mom who feels that way.

Michal Spiegelman | 4 min read

A five-minute mindfulness practice for moms and children

In a world of so much “doing,” developing a practice of “being” will make you and your child more relaxed, present, and grounded.

Michal Spiegelman | 3 min read

Are you an empath? Answer these questions and find out.

Empaths play an important role in humanity. We help other people deal with their pain and suffering. At the same time, however, we take on their pain, which is unhealthy for us.

Michal Spiegelman | 4 min read