When life is so busy, you feel guilty every time you shift your focus from other people to yourself. You’re not the only mom who feels that way.
In a world of so much “doing,” developing a practice of “being” will make you and your child more relaxed, present, and grounded.
Empaths play an important role in humanity. We help other people deal with their pain and suffering. At the same time, however, we take on their pain, which is unhealthy for us.
If you have ever tried to meditate, you probably know how hard it is to clear your mind. Here’s a solution…
Give yourself the gift of LIGHTER.
Make it your mission, your mantra, your intention, your devotion to FEEL LIGHTER.
I won first prize in a national competition, and nobody knew I cheated.