Still have questions?
When being anxious and worried is actually a gift
It was a difficult morning. A family member was in the hospital overseas, waiting for his open heart surgery the following day.
The text message I regret sending
It happened a few days ago. I saw a post on Facebook. I took a screenshot and impulsively texted it to my friend. Then the whole day, I obsessed about what I had done…
The one thing that will make you sleep better and feel more vibrant
Tell me if this sounds familiar: You’re wide awake in the middle of the night—again. Thoughts are playing in your head nonstop. You’re restless. You’re frustrated.
You think that your self-care practice is good? No, it’s not!
I recorded a special self-care message for you in the 4-minute video below. Give yourself permission to watch it. My message is important, and it comes from my heart to you!
Good vibes only
Are you trapped in a vicious cycle? When your energy level is low, and you are missing vitality and good vibes, your wisdom supply is limited. Here are number of things you can do to elevate your energy level.
You need to feel loved, hugged, and fully seen
I believe that isolation is a collective problem for women. My mission on this earth is to hold a space for women to gather together, to feel loved, to heal, and to expand.