Perfectionism is a form of armor that gives us a false sense of protection from hurt. The only way to thrive in a demanding world is to FAIL to be perfect.
Self-Love & Self-Care Articles
What happens when you set aside worry, fear, uncertainty, or overwhelm, and you make love visible?
In the midst of uncertainty and change, creating structure in small ways can help us feel better. Watch the video to find out why.
While one of my top values is being kind to myself and others, there are times where being unkind is the most supportive choice.
We know that we can only take care of others if we take care of ourselves first. So, why do we feel guilty when caring for ourselves?
You don’t have to be religious to bring sacredness and meaning to your life. This simple morning ritual is a game-changer.
When do you feel lonely? Is it when you are with other people or when you are with yourself?
Do you still feel selfish and guilty when caring for yourself? Do you still wonder how dare you spend time with your girlfriends when your husband is home alone by himself?
I often recommend these 10 stress relaxers to my clients so they can handle stress as it happens rather than wait for it to get out of control.
Does this ever happen to you, beacon? You lie awake in your bed, asking yourself why in the world you can’t sleep like “normal” people?
When I picked up the phone, the voice on the other end immediately said, “I need your help. My daughter barely survived a plane crash. She needs deep healing.”
How can you love yourself when just a minute ago you said the most hurtful words to somebody else? You ate sugar even though you’re trying to stop? Or you just plain hate the way you feel?