You don’t have to be religious to bring sacredness and meaning to your life. This simple morning ritual is a game-changer.

When do you feel lonely? Is it when you are with other people or when you are with yourself?

Do you still feel selfish and guilty when caring for yourself? Do you still wonder how dare you spend time with your girlfriends when your husband is home alone by himself?

How can you love yourself when just a minute ago you said the most hurtful words to somebody else? You ate sugar even though you’re trying to stop? Or you just plain hate the way you feel?

Give yourself the gift of LIGHTER. Make it your mission, your mantra, your intention, your devotion to FEEL LIGHTER.