Self-Love & Self-Care Archives

Be human. Be imperfect.

Perfectionism is a form of armor that gives us a false sense of protection from hurt. The only way to thrive in a demanding world is to FAIL to be perfect.

[Video] Ease up the overwhelm with the “Shift to Love” Practice

What happens when you set aside worry, fear, uncertainty, or overwhelm, and you make love visible?

[Video] Do you still wear a bra every day?

In the midst of uncertainty and change, creating structure in small ways can help us feel better. Watch the video to find out why.

[Video] Give yourself permission to be unkind

While one of my top values is being kind to myself and others, there are times where being unkind is the most supportive choice.

Wayne Dyer’s Orange Story: A Radical Approach to Self-Care

We know that we can only take care of others if we take care of ourselves first. So, why do we feel guilty when caring for ourselves?

Why you should light a candle every morning

You don’t have to be religious to bring sacredness and meaning to your life. This simple morning ritual is a game-changer.

[Video] Do you ever feel lonely?

When do you feel lonely? Is it when you are with other people or when you are with yourself?

[Video] When you practice self-care, everyone wins

Do you still feel selfish and guilty when caring for yourself? Do you still wonder how dare you spend time with your girlfriends when your husband is home alone by himself?

My Top 10 Immediate Stress Relaxers

I often recommend these 10 stress relaxers to my clients so they can handle stress as it happens rather than wait for it to get out of control.

Can’t sleep? Anxious at night? You might be an empath

Does this ever happen to you, beacon? You lie awake in your bed, asking yourself why in the world you can’t sleep like “normal” people?

She survived a plane crash and needed deep healing

When I picked up the phone, the voice on the other end immediately said, “I need your help. My daughter barely survived a plane crash. She needs deep healing.”

Is loving yourself a privilege or a burden?

How can you love yourself when just a minute ago you said the most hurtful words to somebody else? You ate sugar even though you’re trying to stop? Or you just plain hate the way you feel?

Self-Love & Self-Care Articles