We know that we can only take care of others if we take care of ourselves first. So, why do we feel guilty when caring for ourselves?
Self-Love & Self-Care
My Top 10 Immediate Stress Relaxers
I often recommend these 10 stress relaxers to my clients so they can handle stress as it happens rather than wait for it to get out of control.
She’s always with you: Your Inner Goddess
Your Inner Goddess is your feminine energy. She’s that part of your soul who is fully connected with the divine feminine. She loves you unconditionally, and she always wants and knows what’s best for you.
Free Webinar for Empaths
Start Thriving as an Empowered Empath!
Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.
Free Webinar for Empaths
Start Thriving as an Empowered Empath!
Take Charge of your Health with Reiki
When you understand that your body’s natural state is balance, you can start to take charge of your health so it does what’s natural for it – being well.
How Reiki can help you, your kids, and your loved ones
Reiki has become a more mainstream tool for stress reduction. Moms are using it for their kids, men and women are using it for themselves, and animal lovers are using it for their pets.
7 Permission Slips for…
Permission slips are valuable tool to help the women nurture their bodies, hearts, and souls. Create permission slips and start using them regularly.
A 3-Minute Practice to Love Yourself Even When You Hate Yourself
Choosing to love yourself is a sacred responsibility that is yours alone.
What you need to know about Reiki
Reiki has been used for years to reduce stress and achieve body and mind relaxation, reduce pain, anxiety, reduce side effect of medications and support recovery after injuries or surgery.
Simple Heart-Centered Technique to Restore Balance
How do I stay consistent with a daily practice I started more than twenty years ago? My answer is simple…
Feminine Leadership from the Heart – Wisdom from Wonder Woman
While Wonder Woman might seem like a super-hero story, it actually offers us women, a richer and deeper definition of feminine leadership from the heart.
How to Manage Stress. The Surprising Truth!
Did you know that embracing stress and making peace with it is actually more important than trying to reduce it?
Tired all the time? Here’s how to get your energy back with colors
There are days when you wake up and you’re already tired. Can colors really change our mood, emotions, and behavior?
A Letter to the Beacon of Change You Are
If you are a woman, you are a Beacon of Change.
You are a source of light and inspiration.
You are someone that guides and gives hope to others.
The “Renew, Rejuvenate, Awaken to the Magic of Spring” Ritual
A guided visualization to help you transition from winter to spring, feel alive, renewed and rejuvenated.
5 Morning Practices to Make your Day Better
Developing and maintaining a morning practice can make your day and your life better.
Forgiveness – 21 Days to Forgive Everyone for Everything by Iyanla Vanzant
forgiveness 21 days to forgive everyone for everything by Iyanla Vanzant
Why Are Women Tired All The Time?
Many of the women I meet who get enough sleep report that they are still exhausted.
The Secret to Preventing Burnout
Discover how to prevent burnout and create a practice of caring for yourself.
Shifting from Fear and Overwhelm to Balance and Peace
Discover the source of your stagnant energy so you can release it before you might get a ?wake up? call.
4 Simple Steps for Making the Right Decisions and Staying Sane
Decision making can be so draining! You're afraid of making the wrong...
How to Stop Feeling Guilty About Caring for Yourself
Do you find yourself feeling guilty for caring for yourself? read this article and you’ll understand why you should stop…