Self-Love & Self-Care Articles

Be human. Be imperfect.

Be human. Be imperfect.

Perfectionism is a form of armor that gives us a false sense of protection from hurt. The only way to thrive in a demanding world is to FAIL to be perfect.

My Top 10 Immediate Stress Relaxers

My Top 10 Immediate Stress Relaxers

I often recommend these 10 stress relaxers to my clients so they can handle stress as it happens rather than wait for it to get out of control.

Is loving yourself a privilege or a burden?

Is loving yourself a privilege or a burden?

How can you love yourself when just a minute ago you said the most hurtful words to somebody else? You ate sugar even though you’re trying to stop? Or you just plain hate the way you feel?