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The Mother’s Guide to Growing Up with Your Adult Children

The Mother’s Guide to Growing Up with Your Adult Children

It is natural and healthy for our relationships with our children to evolve as they grow from babies to adolescents to adults. But it can still be hard for us as parents to understand and accept our new roles. Sound familiar? Use these tools to let go.

Three remedies for too much stress and not enough sleep

Three remedies for too much stress and not enough sleep

Even if you have a solid self-care practice, life can throw you curveballs that will affect your balance of DOING and BEING. Watch this vlog for three simple ways to stress less, sleep better, and stay grounded and centered.

How Reiki Can Fill You Up When You’re Burned Out

How Reiki Can Fill You Up When You’re Burned Out

I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.

What Does It Feel Like to Meditate?

What Does It Feel Like to Meditate?

I’m sitting on a chair with my eyes closed. My awareness shifts from screaming kids, to a laughing couple, then to my breathing. I ask the Reiki to flow through me. I think of my dad…

There’s no one “right” way to meditate

There’s no one “right” way to meditate

Do you get frustrated when you try to will your thoughts away during meditation? Meditation takes many forms: sitting, walking, or moving in other ways. There’s no one “right” way to do it, but there is one word in particular that has become my true friend and guide for my practice.

Get the weight of “should” off your shoulders

Get the weight of “should” off your shoulders

Should is the enemy of want and choose, and “shoulding” yourself can hold you back from true personal empowerment. Nevertheless, sometimes should can also be a tool for freedom. Take some time to think about what can happen if you’re more selective about your use of should and more open to the possibilities.

Stressed out? Two crystals, 15 minutes, and this exercise are all you need

Stressed out? Two crystals, 15 minutes, and this exercise are all you need

It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!

[Video] How to show empathy without trying to fix

[Video] How to show empathy without trying to fix

How often have you shared your pain with family or friends and not felt supported? Do you simply show up when your friends need an ear—or do you give advice and try to fix things for them? This vlog shares 5 essential skills for listening with true empathy and 3 solutions for those times when you’re the one sharing but you don’t feel supported.