Reiki and Christianity: Can they work together?
Many Christians question if they can practice both Reiki and Christianity. Watch Samantha’s story about how learning Reiki actually strengthened her faith in God.
Why Empaths shut down and what to do instead
Do you isolate or disconnect to cope with painful emotions? Use this simple yet powerful alternative the next time you experience Empath shutdown.
3 Ways to Break Unhealthy Habits from the Pandemic
How to break unhealthy habits from the pandemic? Replace your bad habits with healthier ones by listening to these much-needed tips.
THIS is the Beacons of Change Manifesto in action (be an energetic activist)
The situation in Ukraine is devastating, but it’s not hopeless. Here’s how you can put the Beacons of Change Manifesto in action by being an energetic activist.
Why I didn’t teach Virtual Reiki Classes, and what changed my mind
The reason why I didn’t teach virtual Reiki classes years ago, and the truth behind what made me change my mind. My honest story.
Why Reiki is a must for empaths and HSPs
Being an empath or HSP (Highly Sensitive Person) and not practicing Reiki is like sailing a ship without an anchor-you’re just drifting in the waves.
How to stop feeling so exhausted after work so you can enjoy your evenings
Even if we get a good night’s sleep, why are we often exhausted at the end of the day? Why do we have no energy left to enjoy ourselves after work? And how can we change that?
Can’t stick with your morning routine? One thing can change it forever
What is the ideal version of your morning routine? What happens on days when your practice doesn’t look and feel the way you want it to? Don’t be disappointed—instead, watch this vlog for a technique that will help you stick with it.
An open letter from empaths and highly sensitive people
The world is intense. Our sensitivity is on the rise. More and more people are realizing that they are either empaths or highly sensitive to energy. Beacons of change.
Elevate 2022 – 4 wisdom messages to guide you on your path
As we move into 2022, I invite you to consider four themes for this new year and to create a wisdom statement that will keep you above the darkness and serve as your compass for the year.
Be Careful What You Wish For
Have you ever had a wish come true, only to discover reality was different from your expectations? The law of attraction works in mysterious ways, and this vlog explains why.
Winter Solstice: Let’s jump into the darkness
Have you been feeling extremely heavy and emotional? You are not alone. This time on the planet invites us to jump into the darkness and reflect.
When your old self is taking over
We are proud and excited mamas when our children grow up to be the young adults they are. We plan to support them without trying to take over as they make big decisions. But that doesn’t mean we don’t mess up sometimes – can you relate?
The most loving, compassionate way to end the year
Now is a time for us to close the year with intention and choose the vibration we want to offer as we transition into the new year. Watch this vlog and reflect the most loving, compassionate way to end YOUR year.
Trauma can impact your relationships…but it doesn’t have to
Is unresolved trauma impacting your current relationships? You’re not alone. Putting up a wall to protect yourself from more pain is a natural reaction, but it doesn’t have to be that way.
Growing through Trauma
Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.
Healing your anxiety is fun!
Can you tell the difference between your anxiety and your fear of anxiety? Once you can recognize the symptoms of your anxiety and run toward them, you can manage your anxiety. Just remember that your healing journey doesn’t have to be all work and no play.
Distracted during meditation? Can’t quiet your thoughts? This blog is for you
You are not bad at meditation. If you struggle with your meditation practice, you may just need to reset your intention. Here’s how.