Guilt is a complex and often misunderstood emotion. It is also a gateway into profound personal and spiritual growth. Read this blog to discover why.
Self-Love & Self-Care
Beyond Talk Therapy: A Holistic Approach to Trauma Healing
Experiencing trauma, whether a single event or an accumulation of adverse experiences, can have devastating effects. But there is hope in gaining understanding and taking a mindful approach to healing. Read this blog to learn my story of hardship, hope and healing and how my mind-body approach can help you heal.
Women’s Midlife Crisis – The Conversation We Need to Have
Let’s break the stigma around women’s midlife crisis. In this blog, I discuss how “Fleishman Is In Trouble” shines a light on society’s expectations of women and what we can learn from them.
Love Your Inner Goddess, Heal the World
Learn how to reconnect with your inner goddess and help heal yourself and the collective. Start loving her today by embracing the feminine mind-body connection and balancing giving with receiving.
There’s No Place Like Home
A reflection on the meaning of home and how you can create one no matter where you are. Our homes tell our life stories. What story does your current home tell?
Reflecting on Jaiya John’s Daughter Drink this Water
This is my reflection on the book Daughter Drink this Water by Jaiya John. Read how it mirrors my Beacons of Change mission and its sacred message for you.
How to let go of the past (the story of “The Two Monks and the Muddy Road”)
Are old stories from your past keeping you from living in the present? This Zen story offers insight into how to let go of the past and make space for joy at the moment.
A Full Moon Ritual to Release + Recharge
Never underestimate the healing power of the full moon. Watch this vlog where I take you through a self-care ritual to help you release and recharge your spiritual batteries.
How to drop the roles you play and be authentically YOU
Are you a chronic fixer, rescuer, or peacekeeper? Read this blog to identify the roles you play that no longer serve you and embrace who you truly want to be.
3 Ways to Break Unhealthy Habits from the Pandemic
How to break unhealthy habits from the pandemic? Replace your bad habits with healthier ones by listening to these much-needed tips.
How to stop feeling so exhausted after work so you can enjoy your evenings
Even if we get a good night’s sleep, why are we often exhausted at the end of the day? Why do we have no energy left to enjoy ourselves after work? And how can we change that?
Can’t stick with your morning routine? One thing can change it forever
What is the ideal version of your morning routine? What happens on days when your practice doesn’t look and feel the way you want it to? Don’t be disappointed—instead, watch this vlog for a technique that will help you stick with it.
Winter Solstice: Let’s jump into the darkness
Have you been feeling extremely heavy and emotional? You are not alone. This time on the planet invites us to jump into the darkness and reflect.
When your old self is taking over
We are proud and excited mamas when our children grow up to be the young adults they are. We plan to support them without trying to take over as they make big decisions. But that doesn’t mean we don’t mess up sometimes – can you relate?
The most loving, compassionate way to end the year
Now is a time for us to close the year with intention and choose the vibration we want to offer as we transition into the new year. Watch this vlog and reflect the most loving, compassionate way to end YOUR year.
Growing through Trauma
Trauma is not a memory. It is an experience that impacts brain and body. As a survivor of trauma myself, I have learned the three most critical pieces of healing trauma so we can show up in life.
Healing your anxiety is fun!
Can you tell the difference between your anxiety and your fear of anxiety? Once you can recognize the symptoms of your anxiety and run toward them, you can manage your anxiety. Just remember that your healing journey doesn’t have to be all work and no play.
Distracted during meditation? Can’t quiet your thoughts? This blog is for you
You are not bad at meditation. If you struggle with your meditation practice, you may just need to reset your intention. Here’s how.
The Mother’s Guide to Growing Up with Your Adult Children
It is natural and healthy for our relationships with our children to evolve as they grow from babies to adolescents to adults. But it can still be hard for us as parents to understand and accept our new roles. Sound familiar? Use these tools to let go.
Three remedies for too much stress and not enough sleep
Even if you have a solid self-care practice, life can throw you curveballs that will affect your balance of DOING and BEING. Watch this vlog for three simple ways to stress less, sleep better, and stay grounded and centered.
How Reiki Can Fill You Up When You’re Burned Out
I could talk about Reiki all day. It is part of my being. Listen to this short conversation I had with Amy Zellmer on her podcast, Creating Wellness From Within, to learn how Reiki can fill you up when you’re burned out.
Meet Michal
Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.
Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.