Intentional Living:

A Radical Self-Care Day Retreat for Women

Atlanta, April 22, 2018

Practicing radical self-care is not selfish.
Self-care is a necessity and a sacred responsibility.

Challenge the legacy of overdoing and self-sacrifice that has been passed down through generations of women.

As a woman, your life is filled with responsibilities and obligations. You only take care of yourself when you’re done taking care of others. Encouraged to be a “good girl” as you grew up, you got used to accommodating and trying to please others.

No wonder you’re convinced that taking good care of yourself is selfish. You grew up believing that self-sacrifice is part of your role as a woman, and, as a result, you feel guilty every time you make yourself a priority.

Embrace your sacred responsibility

Here is what I know for sure:

  1. You have so much to give, but it’s impossible to give anything if your cup is empty.
  2. To contribute to the world and embrace your bigger purpose, you must take time for yourself to keep your cup full.
  3. Engaging in radical self-care is a choice that aligns you with your spiritual journey.

Radical self-care is not about getting a massage or doing your nails (even though both are pleasurable self-care activities!) You can add the word “radical” to self-care when you do the inner work. You practice compassion. You talk nicely to yourself. You love yourself. You say the truth. You stand up and roar. You don’t allow anything or anyone to dim your light. You shine brighter when you care for yourself. You learn how to say NO to others so you can say YES to yourself.

The purpose of the 
Radical Self-Care Retreat for Women

is to inspire you with new self-care practices and help you create your personalized radical self-care plan.

There is no template or formula for self-care. Self-care is not “one size fits all.” Only when you become intentional and evaluate the current level of your energy cup can you come up with lifestyle changes that support your wellbeing.

Michal is an amazing life beacon.

“Michal guided me to discover my own truths: “You are taken care of. You do not lack. When my energy is high, and my heart is open, my possibilities are endless!” With this reality, I am now on my path toward my best self and my destiny. Thank you!”

Heather Nygren

Program Details

We will start the day with intention, filling our cups with a nature walk in a beautiful park, before transitioning to the Heal Center in Sandy Springs (10 minutes from the park) for the remainder of the day’s soul-centered activities. More information will be provided upon registration.

Written materials and self-care resources are included.  

  • 9:00 AM Intentional walk in nature
  • 10:00 AM Drive to the Heal Center and settle in with nourishing, delicious refreshments
  • 10:30 AM Intentional self-care practices and rituals
  • 12:30 PM Lunch break
  • 1:30 PM Guest Speakers: A Chinese medicine approach to body/mind awareness and intentional living and a thoughtful approach to healthy eating and wellbeing.
  • 2:30 PM Meditation and intentional art making
  • 4:00 – 5:00 PM Design your radical self-care plan

Practicing radical self-care is not selfish.
Self-care is a necessity and a sacred responsibility.

“Michal: You are such a great teacher, I honor the work you do and that you model for me how to embrace this work and live my purpose while taking care of myself. Thank you. You are heaven sent!” Tameeka Ford, MSW

Intentional Living:

A Radical Self-Care Day Retreat for Women

April 22, 2018
9:00 AM – 5:00 PM
Heal Center Atlanta

Inner Circle Members
$150 $95

Special Price
$175 $150

Note: We expect this retreat to sell out quickly, and space is limited.
We highly recommend registering ASAP.

Working with Michal taught me how to take care of myself better.

“Learning to identify my patterns and blocks was huge because I now can step out of my old patterns and behaviors. Michal has an elegant ability to calmly help me see my inner work, but at the same time, she’s been able to hold me accountable firmly, and that’s what helped me to move forward.” Michelle Thiel, Hidden Injury Advocates

It has given me more personal power to choose how I want to feel.

“I am so grateful for the awareness I have gained since attending your workshop! I find myself actively checking in with how I am feeling and what I am thinking on a regular basis. And the best part is when I find myself victimhood mode, I recognize it and I can make a conscious choice to move up to a higher level.” 

Emily Ramirez, MSW

Guest Speakers: Lisa and David Jones

Lisa Jones is a professional whole foods chef with nearly 30 years of experience helping individuals to connect intuitively with the foods that will nurture them through the unique and evolving challenges of their lives. Whether the topic is amping up one’s energy, de-stressing, eating more mindfully, or addressing a specific health crisis, Lisa is always excited to be part of the conversation about finding the food solution.

David Jones has worked in the healing arts for 35 years, including creating healing talismans as a visual artist and working and studying with healers from many traditions. He is a practicing acupuncturist and herbalist who utilizes his experience with Kampo herbal therapy, craniosacral therapy, Reiki, reconnective healing, meditation, esoteric acupuncture, massage, and more, and brings to his work a studied, energetic approach and an open heart.

Meet Michal
I am an intuitive transformation mentor who loves to work with women (like you!) who are ready for a profound change. I’m a Certified Professional Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), and Reiki Master Teacher, and I can’t wait to take you under my wing, guide you, and hold you accountable on your journey to become free, light and fulfilled.

Meet
Michal

I am an intuitive transformation mentor who loves to work with women (like you!) who are ready for a profound change. I’m a Certified Professional Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), and Reiki Master Teacher, and I can’t wait to take you under my wing, guide you, and hold you accountable on your journey to become free, light and fulfilled.