Transformational Events and Free Webinars with Michal and Expert Guests
Are you ready to join one of our Rooted & Real events and webinars?
Each webinar offers a meaningful, down-to-earth dialogue with wise, heart-centered leaders who share insights, stories, and tools for deeper healing and soulful growth.
Body, Mind, and Soul Wellness
Family, work, relationships, health, responsibilities, decisions, and the emotional weight of being needed in so many directions. And in a demanding world, wellness can start to feel like one more thing to manage.
In this grounded and practical conversation, Dr. Dolapo Babalola, triple board-certified physician, wellness strategist, and founder of LAYF Wellness, joins social worker, spiritual mentor, and author Michal Spiegelman for a whole-person conversation about what it means to care for your body, mind, and soul.
This conversation will help you look at wellness through a wider lens, one that includes practical physician-backed strategies, emotional and spiritual care, body awareness, and the inner guidance that helps you advocate for yourself with more clarity and confidence.
What you’ll explore and receive
- Practical physician-backed lifestyle strategies to support your well-being
- A deeper understanding of how to care for your body in realistic, everyday ways
- A clearer understanding of the difference between self-care and soul-care
- More confidence to advocate for yourself and take agency over your wellness
- A whole-person approach to caring for yourself in this season of life
Who this is for
This webinar is for midlife women who juggle a million roles in a demanding world.
It is for you if you are caring for others, managing responsibilities, holding a lot emotionally, and sensing that your well-being needs more attention.
Meet the Presenters
Social Worker, Soul Coach, Spiritual Mentor, Reiki Master, and author of Becoming Soulful: Six Keys for Profound Transformation.
Michal is the founder of the Soulfulness Method, a framework that blends somatic work, soul alignment, and spirituality to support profound healing and transformation. Her teachings help people live with clarity, alignment, and soulful purpose—especially when life feels confusing or overwhelming.
Dr. Dolapo Babalola
Triple Board-Certified Physician in Family Medicine, Lifestyle Medicine, and Obesity Medicine, Menopause Specialist, Wellness Strategist, Speaker, and Author.
Dr. Babalola, also known as Dr. Babs, is the founder of LAYF Wellness, where she supports patients and families in living at their finest through a holistic approach to health and well-being. Her work combines quality healthcare, lifestyle medicine, and personalized patient-physician care to support the whole person: body, mind, and soul.
Fall 2026 Retreat Experience
What you’ll experience over the five days
The full retreat is one continuous arc. The weekend opens you up.
The Reiki days give you space to connect with Reiki energy, explore supportive practices, and experience the strength of a Reiki-centered community. Sunday afternoon, between the two, is unstructured — time to walk, rest, integrate, or simply be in the mountains.
If you’re already making the trip, staying for the full week is a natural choice. Once you’re at the lodge, in the rhythm, with the women you’ve met, continuing through Tuesday is more invitation than decision.
The Soul-Care Weekend · Friday – Sunday
Theme: Guided From Within
You’ve spent a long time being the one who holds it together. Who plans, decides, accommodates, holds space for everyone else.
This weekend you finally get to put that down.
Three days in the mountains at the lake to slow the pace, soften the noise, and reconnect with the part of you that already knows. Not by figuring it out. By listening to what’s been there all along.
Theme: Respark Your Reiki Practice
Reiki is a long path. The first months after attunement, the energy is alive, the daily practice feels effortless, the lineage feels close. Then life happens. Practice gets quieter. The same hand positions, the same self-treatment. Some weeks it lands. Other weeks it doesn’t.
This part of the retreat is for the moments in between.
Two and a half days to come back to your practice, just as yourself. With other practitioners. In nature. With Reiki at the center.
Reiki connection in community
This Reiki part of the retreat is for you if:
- You’re a Reiki Level 1, Level 2, or Master who wants to bring fresh energy back to your practice
- Your daily Reiki has gone quiet, and you want to come home to it again
- You want to expand beyond the standard self-treatment with new tools and creative approaches
- You have no experience with Reiki, but you’re ready to experience it firsthand in a supportive setting
- You want to practice in a circle of fellow practitioners
Note: This part of the retreat is also open to those who haven’t yet trained in Reiki. The activities are designed to be experienced, not just taught — you don’t need an attunement to feel what’s possible.
Ongoing Weekly Support in the Soul Guided Sanctuary
Each Tuesday, we gather for a live Soulful Session—a steady, grounded hour and a half where you can breathe, reconnect, and feel emotionally held.
All sessions are recorded, and you’re welcome to join as often as you can. I’ll be there every week, holding the space.
The Soul-Guided Sanctuary is a consistent rhythm of Soul-care, reflection, and community support—created for women who want clarity, steadiness, and connection in the midst of a full life.
In the Sanctuary, you’ll:
- Receive live guidance and practices to clear overwhelm
- Feel held in a warm, supportive circle of women
- Reconnect with your inner truth, week by week
You’ll get immediate access to our live sessions, replays, and the full Soul Portal. Cancel anytime.
Special launch price: $37/month
Webinars Replays
Navigating a World in Transition – Webinar Replay
Discover how working with emotion through reflection and creative expression can help you feel clearer, grounded, and more present in your everyday life. With Michal Spiegelman & Leah Guzman.
The Soul-Guided Reset – Webinar Replay
Discover how working with emotion through reflection and creative expression can help you feel clearer, grounded, and more present in your everyday life. With Michal Spiegelman & Leah Guzman.
Find Your Truest Voice – Webinar Replay
Discover how working with emotion through reflection and creative expression can help you feel clearer, grounded, and more present in your everyday life. With Michal Spiegelman & Leah Guzman.
End of Year Soulful Reset – Webinar Replay
Discover how working with emotion through reflection and creative expression can help you feel clearer, grounded, and more present in your everyday life. With Michal Spiegelman & Leah Guzman.
Feel It. Name It. Move It – Webinar Replay
Discover how working with emotion through reflection and creative expression can help you feel clearer, grounded, and more present in your everyday life. With Michal Spiegelman & Leah Guzman.
Your Secret Weapons for Radical Reinvention – Webinar Replay
Learn how soulfulness can deepen client transformation, reconnect you with your full self, and make your work as a healer more impactful and fulfilling.
The Hidden Costs of Ignoring Soulfulness – Webinar Replay
Learn how integrating soulfulness into therapy deepens client connection, prevents burnout, and supports more authentic, transformative healing.
Soulful Healing – Beyond Cultural, Generational, and Developmental Trauma – Webinar Replay
Learn practical, soul-centered tools to heal cultural, generational, and developmental trauma by calming the body, restoring safety, and breaking old cycles.
The Power of Spirituality – Webinar Replay
Learn how spiritual intelligence and inner guidance can help you stay resilient, grounded, and value-driven while navigating a chaotic, hurting world.
Explore the full library of soul-guided webinar replays and choose what you need next.