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Balancing Chakras with Colorful Food

By Michal Spiegelman

Unlock the Secrets of Chakra Energy through the Magic of Food!

Healing through colors is an incredibly profound practice that has profound impacts on multiple levels. There are two effective approaches to this method: firstly, by directing your focus towards a specific chakra that requires balance and incorporating food of the corresponding color into your diet. Secondly, by thoroughly evaluating your daily menu and identifying any missing colors, you can gain insights into the state of the associated chakra. It is fascinating to observe that the color blue seems to elude us when it comes to natural, unprocessed food options. Can you offer any suggestions for incorporating blue food into our diet?

Embark on a captivating journey of self-discovery as we unveil the extraordinary connection between the foods we eat and the energy centers within us. Each chakra, represented by a vibrant color, holds its own power and significance. Let’s delve into the enchanting world of chakras and explore the foods that can nourish and harmonize each energy center.

1. Root Chakra
Located at the base of the spine, the Root Chakra symbolizes grounding and stability. Energize this vital energy point with nature’s red gems – beets, red apples, pomegranates, and juicy strawberries.

2. Sacral Chakra
Situated in the lower abdomen, the Sacral Chakra is associated with creativity and passion. Ignite your creative fire with the vibrant orange hues of delicious oranges, carrots, papayas, and sweet potatoes.

3. Solar Plexus Chakra
The Solar Plexus Chakra, found in the upper abdomen, radiates confidence and personal power. Enhance this energy center with the bright yellow goodness of bananas, lemons, corn, and tropical pineapples.

4. Heart Chakra
Nestled in the center of the chest, the Heart Chakra represents love and compassion. Nurture this precious chakra with an abundance of green foods like leafy greens such as spinach, kale, and broccoli, along with the sweetness of grapes.

5. Throat Chakra
Located in the throat area, the Throat Chakra signifies communication and trust. While blue foods are rare, let the vibrant blue of the sky inspire you to explore this energy center.

6. Third Eye Chakra
Situated between the eyes, the Third Eye Chakra evokes intuition and truth. Indulge in the rich purples of eggplants, beets, plums, dates, and the mighty blueberry to awaken and support this mystical energy point.

7. Crown Chakra
At the pinnacle of the head, the Crown Chakra embodies the divine and spirituality. Experience the ethereal with foods like eggplants and blueberries, connecting to the infinite realm above.

Are you ready to embark on this transformative journey? Align your chakras with the power of nature’s bounty and unlock a new level of holistic well-being. Join us today!

Chakra Location Color Focus Food
1. Base Base of spine Red Grounding

Strawberries, cherries, radishes, beets

tomatoes, peppers

2. Sacral below the navel Orange



Oranges, carrots, apricots, pumpkin
3. Solar Plexus Between the lower chest and the navel Yellow

Self esteem

Will power

Banana, Lemon, corn, grapefruit, cheese
4. Heart The heart area Green



Apple, pear, cucumber, spinach, kale, greens, broccoli,

cabbage, celery, grapes

5. Throat The throat area Blue



There aren’t many natural blue foods. Look at the sky instead
6. Third Eye between the eyes Indigo



Eggplant, beets, plums, dates, blueberries
7. Crown Top of head Violet



Same as Indigo
Meet Michal
Michal Spiegelman

Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.

Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.

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  1. Hadas

    Blue food – blueberries?

  2. Michal Spiegelman - Balanced Moments

    Is it Blue or maybe Purple? Not sure!


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