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Start the New Year with Reflection and Meditation!

By Michal Spiegelman

Start the New Year with Reflection and Meditation!The transition from one year to another opens the door for awakening, change, growth and rejuvenation.

The next two weeks, being the last week of the old year and the first week of the new, are the perfect time for a yearly reflection: looking back at your successes, your failures, everything you learned, and remembering moments when you were connected to your true self.

We all tend to focus on what we haven’t done. Things that could have gone better. We can certainly learn from our mistakes, but looking back is only meaningful if it serves a bigger purpose of self-acknowledgment, self-love and cultivating hope and willingness for the future.

I would like to offer you two ways for reflection and rejuvenation as a free gift. The first way is through thinking and writing with my ?New Year Reflection Guide?. It’s a set of questions for you to think about and answer for yourself. The second way is a Guided Meditation that will connect you with your inner wisdom and help you process the past year.

Choose one or use both. It’s up to you.

Click here to download the 15-minute ?New Year Meditation? recording.?(Right click on the link and choose Save Link As / Save Target As to download it to your computer.)

Click here to download the ?New Year Reflection Guide? PDF. (Right click on the link and choose Save Link As / Save Target As to download it to your computer.)

Help your friends to kickstart a positive year by sharing this post with them. Write me back and share which method you chose and how it went for you.

Happy New Year!

Meet Michal
Michal Spiegelman

Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.

Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.

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  1. Cynthia O'Leary

    Great meditation Michal. It helped me gain the perspective to pat myself on the back for the accomplishments of last year and to smile at the possibilities of 2013.

  2. Lesia Oliveira

    Happy New Year!
    I choose the meditation, I like it , felt good , and today i did to times ,morning and afternoon .looking forward for more balance this year. thank you.


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