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[Video] Ease up the overwhelm with the “Shift to Love” Practice

by | Self-Love & Self-Care

The world is changing rapidly. It’s hard to keep up with all the changes. Is feeling overwhelmed becoming our new norm?

It is time to brush up on our tools and welcome new ways to create ease so we feel less overwhelmed.

In this video, I present 3 questions and the Shift To Love Guided visualization that together create an energetic shift and return to love. This practice has been beneficial for the women in the Beacons of Change online sisterhood and for many of the women I mentor.

You can use it for yourself, and you can also share it with your loved ones, including children.

Grab your journal or a pen and paper, and get ready to shift to love.

What was your favorite part of the “Shift to Love” Practice?

Please share in the comments below.

4 Comments

  1. Bill

    Michal, thank you very much for sharing the video “Shift to Love.”

    It was very interesting and the last part, the visualization, was my favorite. It was a really good feeling when I just focused on love, my stress just melted away.

    I want to use this every day for myself, especially at work, and share it with my coworkers.

    Thank you!!!

    Reply
    • Michal Spiegelman

      Bill – thank you so much for your feedback. You made my day! I’m so glad to hear that you’re spreading the love.

      Reply
  2. Mary

    Michal,
    You so much for this! As I previously mentioned to you before. I think love is all around us in people and in nature. Sometimes I sit in the park and I just marvel at our connectedness right down to the fly. This visualization just strengthened that for me. Thank you so much!

    Reply
    • Michal Spiegelman

      Yes, Mary. I remember our conversations and communication around love. I love your perspective and the kindness that you bring to the world. I’ll see you at the Reiki Training.

      Reply

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