Stop Pushing, Start Listening

Overview
This live webinar explored how tuning into inner guidance and the universe’s signs can transform stress, worry, and overwhelm into greater ease, faith, and flow.

Michal and Tammy blended their personal stories, teachings, and practical exercises to help participants reconnect with intuition, spiritual helpers, and embodied wisdom. The session was highly interactive, featuring a poll, guided meditations, and audience reflections in the chat.

Main Topics Covered

• The Power of Inner Guidance

  • Learning to “stop pushing” and “start listening” to inner wisdom and spiritual direction.

  • Distinguishing between the mind’s control and the soul’s intuitive knowing.

• Recognizing Spiritual Support

  • Understanding the concept of “Higher Helpers” — angels, guides, ascended masters, loved ones, saints, and other divine allies.

  • Realizing that regardless of religion, everyone has access to universal help.

• Listening vs. Forcing

  • How surrender and openness lead to flow and synchronicity.

  • Releasing control to allow divine timing and effortless manifestation.

• Overcoming Stress & Overwhelm

  • Identifying personal “defaults” when stressed (e.g., overdoing, avoidance, overthinking).

  • Practical tools to ground and realign through spiritual connection.

• Receiving & Interpreting Signs

  • Ways the universe communicates through synchronicity, repetition, sensations, or intuitive nudges.

  • Learning to differentiate true guidance from ego or wishful thinking.

✨ Key Highlights & Insights from Michal Spiegelman:

• Soulfulness over Mindfulness:

  Moving beyond awareness of the moment (mindfulness) to soulfulness — a state of living guided from within.

• Authentic Story: “The Messy Notebook”

  During her SoulCare Retreat, Michal abandoned her printed, perfectly planned outline to follow real-time guidance. The experience deepened her trust in intuition and connection to spirit.

• Embodied Spiritual Practice:

  Shared a step-by-step guided process — moving from mind → body → heart → soul — to receive inner wisdom.

• Definition of the Soul:

  “The deepest, wisest part of you — timeless, beyond personality, guiding you toward integrity and wholeness.”

• Reflection Prompt:

  “Where in your life are you relying on the printed outline when your soul is asking you to pick up the messy notebook?”

• Participant Messages from the Meditation:

  • “Everything is going to be okay.”

  • “Keep following the breadcrumbs.”

  • “We’re working behind the scenes—trust.”

  • “It’s okay to just be.”

✨ Key Highlights & Insights from Tammy Mastroberte:

• About Tammy’s Work:

  Author of The Universe Is Talking to You and The Higher Help Method, Tammy teaches how to consciously partner with the universe and spiritual allies for everyday guidance.

• Origin Story:

  After her mother’s sudden death at 22, Tammy began noticing signs and synchronicities, realizing the universe constantly communicates — we simply need to listen

The Higher Help Method (4 Steps):

1. Get Clear: Identify what you do want (not just what you don’t).
2. Ask for Help: Call in higher helpers and ask for specific guidance or solutions.
3. Shift Your Energy: Calm the chaos and return to the present (using her 60-Second Retreat).
4. Recognize & Act: Notice repetitive signs and take inspired action — even imperfect action moves you forward.

Mini Exercise: The 60-Second Retreat

• Breathe deeply, repeat the mantra “Release”, and feel your body relax.
• Even 60 seconds of presence can reset stress and open intuition.
• Mini Exercise: “Assign a Sign”
• Choose a helper (a loved one or spiritual guide).
• Pick a specific sign (e.g., butterfly, red rose, song).
• Say a short prayer inviting confirmation through that sign.
• Stay open and non-literal — signs can appear in unexpected ways (e.g., TV image, overheard phrase).

Differentiating Ego vs. Guidance:

• True guidance feels calm, clear, and often surprising.
• Ego feels urgent, controlling, or fear-driven.
• Ask for confirmation signs or notice repetition for validation.

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Meet the Presenters

Michal is the founder of the Soulfulness Method, a framework that blends somatic work, soul alignment, and spirituality to support profound healing and transformation. Her teachings help people live with clarity, alignment, and soulful purpose—especially when life feels confusing or overwhelming.

Get in touch with Michal Spiegelman
 [email protected]
 https://www.beaconsofchange.com
Take the Journey into the Soul with Michal.
Book: Becoming Soulful – Six Keys for Profound Transformation

Get in touch with 
[email protected]
 https:www.tammymastroberte.com
Books: The Higher Help Method, The Universe is Talking to You

Watch previous webinars with Michal