What is Life Coaching?

Life Coaching is a one-on-one professional partnership between two – you and the coach – that enables you to realize your life vision, clarify your deepest desires, and create a plan of action for success. Coaching takes what’s inside and translates it into outer goals that you can accomplish one by one.

Coaching helps you move from where you are now to where you want to be in the future.

How does Life Coaching work?

There is an initial intake session that lasts about an hour and a half. Through this initial session, we clarify and define your intentions and objectives and set clear, attainable goals, action steps and establish a system of accountability.

Coaching is usually done every week and your action plan is broken down into small steps that can be achieved during that week?s time. The real value of coaching is in happens between the sessions; the changes in your energy level, your motivation and your ability to take an action. The email support that you have between sessions serves as a structured support system for you.

Each session starts with a follow-up evaluating your progress during that week. If you did not complete your work for that week, we will identify and release the energy blocks that prevent you from achieving your goals.

If you are not motivated enough to reach your goals, I will help you get excited and enthusiastic, raising your energy level so you can get into an action mode.

Although my Life Coaching business is based in Atlanta, it can be done from anywhere since session is done mainly on the phone.

What is Holistic Life Coaching?

Holistic Coaching takes into account the interaction between body, mind and spirit. It’s about looking at the person as a whole and helping the person move towards a balanced lifestyle.

As a Holistic Life Coach I combine my expertise of energy healing, color therapy and stress reduction techniques together with the traditional coaching process. You can choose to add other techniques such as meditation or guided visualization to your life coaching session. My goal is to help you create balance in your life.

Are you ready to kick start a new project? an old dream? a goal that you just haven’t been able to achieve?

Life Coaching might be what you are looking for.

Read more about life coaching HERE.

I would love to hear from you!