When I came back from my week-long Silent Meditation Retreat, people asked me how long it took to settle in and truly unplug from technology, work etc. Surprisingly, it didn’t take much time. My soul craved radical rest. Things I was anxious about were easy. But other parts of the experience were harder.
In this week’s vlog, I share surprising lessons I’ve learned. I have a feeling that my learnings will speak to you as well. It’s simple insight, and yet, very deep.
If you tend to take care of others before yourself, or if your monkey mind is very active, especially when you try to get quiet, don’t miss this video.