One of the biggest struggles in life is to learn to be focused while so many people and situations are requiring your attention. Creating a daily meditation practice is a great way to achieve inner peace because when you meditate, the chitter-chatter in your mind starts to calm down.
If you are a woman who tends to overthink, over-worry, overdo and overachieve you probably suffer from the ?Superwoman Syndrome? (you are not alone…). Your expectations from yourself are often high and unrealistic and you end up feeling disappointed and frustrated with yourself.
Quieting your mind feels like ?Mission Impossible? and the word ?meditation? scares you.
The good news is that meditation can take different forms and if you find a way that works for you it can be real fun.
I meditate every morning for several years now. At the beginning it wasn’t easy but now I can’t start my day without “sitting”.
Mother’s Day is a great opportunity to make yourself a priority and practice self-care.
For Mother’s Day, I want to give you a gift: a special 60-minute audio: ?How to Successfully Meditate?.
In this audio I share different ways of meditation and centering.
You will discover how to create a simple sitting practice; how to use guided visualizations, walking meditation, writing meditation and mindfulness to achieve inner peace, clarity and relaxation.
I am very happy to share this gift with you but I have one request… please share this with your friends. I want as many people as possible to enjoy this teaching and this could be your little gift for them. Just click on “Like” or “Tweet” to share.
Let’s share it and help many more women enjoy meditation, achieve inner-peace and make it “Mission Possible”.
Mother’s Day Free Gift
Discover how to create a simple sitting practice; how to use guided visualizations, walking meditation, writing meditation and mindfulness to achieve inner peace, clarity and relaxation.