Programs

Our Story

Work with Us

Journey into Your Soul

Online Education

The BLOG

Reiki Healing

Reiki Level 1 Virtual Class

Reiki Level 1 Atlanta Class

Reiki Level 2 Virtual Class
Reiki Master Program
Reiki Workshops in Atlanta

For Empaths

The Empath Quiz

Empath’s Empowerment Course

Free Training for Empaths
The Thriving Empath FB Group
Articles for Empaths

Phone

(855) 929-0826

[Video] How to build resilience out of vulnerability

By Michal Spiegelman

One of the women I mentor asked me whether the whole world had become more emotional or if it was only her. She said she feels more triggered than ever, and her sensitivity is on high alert.

She’s not the only one—many of us ride waves of emotions. I’ve been writing, speaking, and teaching about the importance of being mindful of our emotions. Making space for embracing all feelings is essential, especially if you habitually tend to avoid them.

At the same time, be careful not to get lost in your emotions and to let them control you. Letting your emotions take over weakens your ability to overcome challenges and to rise up.

How do you build resilience while honoring yourself and your needs?
How do you balance strength and softness?

The powerful metaphor and practice I present in this vlog will tell you exactly how to do that.

Watch the video, and share your takeaways in the comments area.

Meet Michal
Michal Spiegelman

Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.

Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.

Related Posts

11/11 Meditation

11/11 Meditation

Clear and purify your energy. Receive healing. Align with the universal energy.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *