Find Your Truest Voice – Webinar Replay

Find Your Truest Voice

Before You Begin

This webinar is a gentle, practical space to meet yourself more honestly and to bring your real voice into your life, your relationships, and, if you choose, your work and speaking.

You will be invited to reflect, feel into your body, and join a guided inner practice. You may want to have a journal nearby and be somewhere you can close your eyes and soften into the experience. There is nothing to perform or get right. Your willingness to be present with yourself is enough.

Main Topics Covered

• Why so many women feel clear in their hearts yet struggle to speak honestly and directly
• The difference between the loud voices in your mind and the deeper truth in your body and soul
• Jen’s simple four-step process for finding your truest voice in any situation
• How old narratives like “no one wants to hear from me” get created and how to loosen them
• Using body sensations and breath as a doorway to your own truth
• Meeting anxiety, nerves, and big emotions with compassion instead of self-judgment
• Practical ways to stop people-pleasing and start voicing healthy boundaries
• Michal’s guided mind–body–heart–soul practice to receive one honest sentence from your soul for a specific situation

Key Highlights & Insights from Michal Spiegelman

Michal welcomes you into a generous, real conversation about voice, honesty, and being who you are. She shares from her background as a social worker, life coach, spiritual mentor, and Reiki master, and from her Beacons of Change community and Soul Guided Sanctuary.

• Healing through relationship:
  We do not heal in isolation. We heal and grow through relationships and community. Our voice is shaped and strengthened as we interact, set boundaries, and allow ourselves to be seen.
• Changing the “evidence” you collect:
  Old beliefs often start with something someone once said, then we keep collecting proof that they are true. Michal invites you to see where a belief began, and then, for a short period of time, stop collecting evidence for the old story and start noticing small moments that support a new one, such as “my voice matters” or “I am confident.” Journaling each evening helps anchor this shift.
• Welcoming emotions with compassion:
  Before a difficult conversation, your body often speaks first. Michal encourages you to notice where you feel it and greet the sensation with kindness, for example, “Of course you are here, it makes sense.” This transforms the energy from something to fight into something that can fuel you.
• Guided mind–body–heart–soul practice:
  Using a real situation where you want to speak more clearly, Michal guides you to:
  – Notice the thoughts and stories in your mind.
  – Sense where the situation lives in your body and breathe into that place with kindness.
  – Name the feeling that is present in your heart.
  – Imagine being held by light and drop into the soul level, the part of you that is always okay.
• From this soul space, you ask: “What is the most honest sentence I need to say in this situation?” or “If I had the courage to be fully honest here, what would I say?”

  You simply ask and then journal any words, images, phrases, or feelings that arise. From there, you distill one simple, soul-guided sentence that reflects your truest voice for that situation.

Key Highlights & Insights from Guest Speaker Jen Oliver

Jen Oliver, founder of Speaking REAL Communications and host of the Listen for REAL Podcast, brings her experience coaching speakers for TEDx stages, keynotes, and everyday conversations. She shares her own journey of moving from being outwardly confident to finding a deeper, more truthful way of speaking.

• Recognize the voices in your head: Many of the “voices” in your mind are not actually yours. They can come from family, culture, faith, teachers, coaches, or social media. The first step is to ask: What is this recurring thought? Whose voice might it really be? Where did it start?
• Call those voices into question: Once you see a belief as possibly not your own, it begins to lose power. Jen brings in Byron Katie’s four questions from “The Work” and applies them to beliefs like “No one wants to hear from me,” helping you see that they are not absolutely true and that you can find evidence for the opposite.
• Drop into the body: If the mind often reflects ego and conditioning, the body can be the voice of soul and intuition. Jen suggests slow, full breaths, body scans to locate tension or emotion, and simple movement like walking or stretching to help your real words arise from the body instead of from overthinking.
• Honor the energy in your body: When you are about to speak up or set a boundary, your body may respond with a tight throat, racing heart, or butterflies. Jen reframes this as energy that is in service to you, helping you meet the intensity of the moment rather than proof that something is wrong with you.
• The “caress of the breath”: From the WomanSpeak method, Jen shares a practice where you breathe into the place of tension and imagine your breath gently circling it, while speaking to yourself with tenderness, as if you are listening to the little girl inside who longs to be heard.
• Voicing boundaries: In response to a question about a hurtful younger brother, Jen explains that boundaries are about what you will do, not about controlling someone else. A clear boundary sounds like: “When you speak to me this way, this is how it affects me. If you continue, I will…” and then you follow through. Each time you do, your confidence and trust in your own voice grow.

After You Finish Watching

After the replay, give yourself a few quiet moments before moving on with your day.

• Notice how your body feels now, and where it tends to “speak” when you are stressed or about to have a hard conversation.
• Journal about one old story you are ready to stop strengthening, and one new, truer story you are willing to support with fresh evidence.
• Write down the one sentence your soul offered for your chosen situation and let it gently guide your next step or conversation.

Let this session be an invitation to relate to yourself with more kindness. Your truest voice is already within you. As you bring your attention from mind, to body, to heart, to soul, your words can become simpler, braver, and more honest, without performance and without people-pleasing.

Meet the Presenters

Michal is the founder of the Soulfulness Method, a framework that blends somatic work, soul alignment, and spirituality to support profound healing and transformation. Her teachings help people live with clarity, alignment, and soulful purpose—especially when life feels confusing or overwhelming.

Speaking Coach, Founder of Speaking REAL Communications, and Host of the Listen for REAL Podcast

Jen helps women stop shrinking, over-performing, and holding back their truth. Her work supports women in moving past people-pleasing and performance mode so they can speak from a place of realness, connection, and inner power—in any situation. Jen is known for helping women turn anxious energy into presence, and she brings deep authenticity, warmth, and humor to every space she leads.