Family, work, relationships, health, responsibilities, decisions, and the emotional weight of being needed in so many directions. And in a demanding world, wellness can start to feel like one more thing to manage.
In this grounded and practical conversation, Dr. Dolapo Babalola, triple board-certified physician, wellness strategist, and founder of LAYF Wellness, joins social worker, spiritual mentor, and author Michal Spiegelman for a whole-person conversation about what it means to care for your body, mind, and soul.
This conversation will help you look at wellness through a wider lens, one that includes practical physician-backed strategies, emotional and spiritual care, body awareness, and the inner guidance that helps you advocate for yourself with more clarity and confidence.
What you’ll explore and receive
- Practical physician-backed lifestyle strategies to support your well-being
- A deeper understanding of how to care for your body in realistic, everyday ways
- A clearer understanding of the difference between self-care and soul-care
- More confidence to advocate for yourself and take agency over your wellness
- A whole-person approach to caring for yourself in this season of life
Who this is for
This webinar is for midlife women who juggle a million roles in a demanding world.
It is for you if you are caring for others, managing responsibilities, holding a lot emotionally, and sensing that your well-being needs more attention.
Meet the Presenters
Social Worker, Soul Coach, Spiritual Mentor, Reiki Master, and author of Becoming Soulful: Six Keys for Profound Transformation.
Michal is the founder of the Soulfulness Method, a framework that blends somatic work, soul alignment, and spirituality to support profound healing and transformation. Her teachings help people live with clarity, alignment, and soulful purpose—especially when life feels confusing or overwhelming.
Dr. Dolapo Babalola
Triple Board-Certified Physician in Family Medicine, Lifestyle Medicine, and Obesity Medicine, Menopause Specialist, Wellness Strategist, Speaker, and Author.
Dr. Babalola, also known as Dr. Babs, is the founder of LAYF Wellness, where she supports patients and families in living at their finest through a holistic approach to health and well-being. Her work combines quality healthcare, lifestyle medicine, and personalized patient-physician care to support the whole person: body, mind, and soul.
