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[Video] Creating emotional stability in hard times

By Michal Spiegelman

Being fearful or anxious is normal during hard times. You wouldn’t be human if you weren’t afraid. Growing up, many of us felt unsafe to express emotions. We learned to see fear as a bad thing. The truth is that fear is simply a messenger.

As a person who has mastered ways to numb my feelings and fight them for most of my life, I can tell you that once I learned different ways to make friends with my “negative” emotions, I healed my emotional instability. I continue to welcome and manage my feelings every day.

The practice I present in this video helps me become mindful of my emotions daily.

Post your comments below. I promise to reply.

Meet Michal
Michal Spiegelman

Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.

Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.

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  1. Wanda Hernandez

    Thanks for sharing the meditation. I will practice it everyday along with my other rituals. This is a ratter challenging time for the world.
    Be safe.

    • Michal

      Thank you for taking the time and writing, Wanda!
      I know that you are being in service for other people every day, because of your profession, and you must take care of yourself, so you can take care of others. The world needs you right now! Sending you love.

  2. Marilyn Gorel

    Thank you Michal for sharing this wonderful meditation. I always find you so inspirational and calming especially now.

    • Michal

      It is nice to be acknowledged, Marilyn. Thank you! We’re all in this together…

  3. Mary Rhodes

    I really enjoyed this experience and will incorporate it into my morning routine!! Thank u so much for sharing this. ✌???

    • Michal

      What a positive and colorful note, Mary! Thank you! This practice is part of my morning routine every day. It worth having the discipline at the beginning practicing it every day. Then, you can’t start your day without it….

  4. Nancy L. Seibel

    Michal, this is outstanding. I did it curious to see what would emerge. It was so interesting and so helpful. I had 3 visitors come, calm, anxiety and hope. We had a beautiful conversation. I will definitely return to this meditation, with much gratitude to you and to your teacher.

    • Michal

      Thank you so much for writing, Nancy! You made my day.
      Calm, anxiety, and hope sound like excellent visitors!

  5. Fiona E

    Hi Michal,

    This is the first time I have heard of this meditation and it was fab! Thank you for sharing it.

  6. Michal

    Hey Fiona, I’m so glad you like it! And thank you for taking the time and writing.


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