This was a very satisfying week for me professionally: my clients made some great progress and achieved amazing results.

In my personal life, there were some emotional challenges.

My dad?s health is deteriorating and it’s very hard to watch.

My daughter, a high school senior, is in the process of making important decisions about her future.

For me ? it’s all an opportunity to grow.

What have I done that helped me stay focused and be present for my family?

What made it possible for me to be present and energetic for my clients?

I believe it’s the quiet time I take each and every day to get centered and stable spiritually.

In other words, my daily meditation and giving Reiki to myself.

I view it as an appointment with myself, a time to connect to my true needs and to seek guidance and wisdom. It’s my time to listen.

When I meditate or give Reiki to myself ? I listen.

The answers don’t always come at that moment, but I always become peaceful and connected to my emotions.

Meditating helps me to remember to just breathe and to seek support when I need it. When I take the time to get quiet and to listen ? I feel supported and guided.

I can’t stop the wave ? but I can learn to surf.

I can teach you how to do this.