Learn how to reconnect with your inner goddess and help heal yourself and the collective. Start loving her today by embracing the feminine mind-body connection and balancing giving with receiving.
Self-Love & Self-Care
There’s No Place Like Home
A reflection on the meaning of home and how you can create one no matter where you are. Our homes tell our life stories. What story does your current home tell?
Reflecting on Jaiya John’s Daughter Drink this Water
This is my reflection on the book Daughter Drink this Water by Jaiya John. Read how it mirrors my Beacons of Change mission and its sacred message for you.
Are you the woman or the plant? (picture inside)
Join me on this mini journey into your soul, where I share a message that I suspect you might need to hear right now. It starts simply with an image on a card…
What Does It Feel Like to Meditate?
I’m sitting on a chair with my eyes closed. My awareness shifts from screaming kids, to a laughing couple, then to my breathing. I ask the Reiki to flow through me. I think of my dad…
Health care workers: We know you’re burned out. We want to help.
Are you a health care worker? You don’t have to tell us that you’re burned out and exhausted. The Beacons of Change community thanks you for your work—and we want to help you fill up your cup.
How to shift from worrier to warrior with Reiki
This vlog is a quick guide to what Reiki is, how you can add it to your daily life in creative ways, and why it can help you feel more at peace—even when you’re at the dentist.
A spiritual solution to your (too long) to-do list
Frustrated with your long to-do lists? There is a solution. Watch this vlog for a solution to those frustrating times when you can never put a “check” by every item on your list.
Stressed out? Two crystals, 15 minutes, and this exercise are all you need
It’s important to spice up your daily self-care practice so that you do it with intention rather than on auto-pilot. Crystals are some of my favorite tools to “power up” my routine. Learn how to use crystals to balance your system in only 15 minutes—and find out about a new crystal healing toolbox I’m so proud to share with you!
![[Video] Activate the divine feminine. Love your inner goddess.](https://www.beaconsofchange.com/wp-content/uploads/Activate-the-divine-feminine-400x250.jpeg)
[Video] Activate the divine feminine. Love your inner goddess.
Do you ever feel as if the confusing voices within yourself are playing tug of war? Is it time to unleash your inner goddess?
Calling bullshit on fake positivity
What is fake positivity? It’s encouraging someone to “choose happiness.” Instead, help yourself and others to rise and shine when you fall by developing the emotional agility to connect with your emotions.
![[Video] Why NOT answering the phone can be an act of love](https://www.beaconsofchange.com/wp-content/uploads/Why-NOT-answering-the-phone-can-be-an-act-of-love-400x250.jpeg)
[Video] Why NOT answering the phone can be an act of love
Ring, ring! Do you pick up the phone even when you’re busy? Learn to set boundaries around your telephone habits so that you can be present and patient when you’re talking on the phone.
Time to Thrive: Our Post-Pandemic Role
2020 was a doozy. While we learned a lot, we also face a lot of consequences and new challenges as we slowly emerge from our COVID-19 cocoons. Thriving may feel harder than ever before, but we all have the strength and the tools it takes to rise and shine.
Why empaths seek comfort (sometimes too much)
Is there such a thing as being too comfortable? If you find yourself maximizing your space with creature comforts—or even escaping into food for comfort—maybe it’s time to re-evaluate your relationship with being comfortable.
![[Video] The ONE thing you should do when bad things keep happening to you](https://www.beaconsofchange.com/wp-content/uploads/The-ONE-thing-you-should-do-when-bad-things-keep-happening-to-you-400x250.jpg)
[Video] The ONE thing you should do when bad things keep happening to you
Sometimes we find ourselves feeling like we’re stuck in a pattern of history repeating itself. We face the same challenges over and over until we think there’s something wrong with us. I have a lot of good advice for you in these times, but instead, I’m share the ONE thing you need to know to find your way to freedom.
Why Do Other People Drain your Energy?
Think about people in your life that you love to be around. You feel happy,...
Alone but not lonely: how to fall in love with solitude
You can be surrounded by people and still feel lonely.You can be alone, with almost no human contact, and still feel connected. Finding strength, rather than weakness, in solitude is always a choice that we have.
Wayne Dyer’s Orange Story: A Radical Approach to Self-Care
We know that we can only take care of others if we take care of ourselves first. So, why do we feel guilty when caring for ourselves?
She’s always with you: Your Inner Goddess
Your Inner Goddess is your feminine energy. She’s that part of your soul who is fully connected with the divine feminine. She loves you unconditionally, and she always wants and knows what’s best for you.
Tired all the time? Here’s how to get your energy back with colors
There are days when you wake up and you’re already tired. Can colors really change our mood, emotions, and behavior?
The Price you Pay for Micromanaging Your Life
Living in extremes is hard. It takes time and energy to move from one extreme to the other. Many women say that they feel great in the morning while being on the yoga mat but then feel frustrated later in the day as work and life responsibilities pick up.
Meet Michal
Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.
Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.