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Three Magical Lessons from Mary Poppins
My husband thought I was losing my mind. I danced around the house singing “Supercalifragilisticexpialidocious” and “Chim Chim Cheree.”
How to Tune Up, Fuel Up, Spring Up – NOW!
Hitting your upper limit is a sign that it’s time to tune up in new ways. Your soul needs a new level of inspiration.
Stressed out? Here’s a tangible way to keeping things in perspective
We don’t need to wait for a wakeup call before we can start keeping things in perspective.
Want to be consistent with healthy eating and exercise?
You have good intentions. You’re highly motivated. You have big hopes. And then, life takes over. You simply can’t be consistent—again! Here’s what to do
What are you numbing your emotions with? (Yes, you are!)
Numbing your emotions means not only avoiding sadness, anger and fear; it also means avoiding joy and happiness!
If you feel broken inside, you’re not alone!
Feeling broken inside can take different forms. Most of the time, the people around you have no idea how sad you feel. Your day-to-day routine keeps you functioning.