[Video] Give your monkey mind a banana
Does it ever to happen to you that you sit quietly hoping to relax, and your monkey mind gets crazier than ever?
[Video] Give your monkey mind a banana
Create a Turning Point
[Video] Shifting from Anxiety to Excitement
[Video] Shifting from Anxiety to Excitement
You wouldn’t be human if you didn’t feel anxious from time to time. Watch today’s vlog and discover a cool way to upshift intentionally.
Create your Courage Statement. Answer the Call to Courage.
Create your Courage Statement. Answer the Call to Courage.
What is your personal call to courage right now? Keep reading…because I am going to share practical ways to turn your courage statement into a real shift.
Three Magical Lessons from Mary Poppins
Three Magical Lessons from Mary Poppins
My husband thought I was losing my mind. I danced around the house singing “Supercalifragilisticexpialidocious” and "Chim Chim Cheree."
How to Tune Up, Fuel Up, Spring Up – NOW!
How to Tune Up, Fuel Up, Spring Up – NOW!
Hitting your upper limit is a sign that it’s time to tune up in new ways. Your soul needs a new level of inspiration.
Stressed out? Here’s a tangible way to keeping things in perspective
Stressed out? Here’s a tangible way to keeping things in perspective
We don’t need to wait for a wakeup call before we can start keeping things in perspective.
Want to be consistent with healthy eating and exercise?
Want to be consistent with healthy eating and exercise?
You have good intentions. You’re highly motivated. You have big hopes. And then, life takes over. You simply can’t be consistent—again! Here’s what to do
What are you numbing your emotions with? (Yes, you are!)
What are you numbing your emotions with? (Yes, you are!)
Numbing your emotions means not only avoiding sadness, anger and fear; it also means avoiding joy and happiness!
If you feel broken inside, you’re not alone!
If you feel broken inside, you’re not alone!
Feeling broken inside can take different forms. Most of the time, the people around you have no idea how sad you feel. Your day-to-day routine keeps you functioning.
Life begins at the end of your comfort zone
Life begins at the end of your comfort zone
If you were on your death bed looking back at your life, who would you want to see more—a person who took risks or one who sought comfort?
Have I lost my path? Have you lost yours?
Have I lost my path? Have you lost yours?
Consider this: Anything you experience is part of your path. You can’t lose your path. But you can lose your connection.
3 things you should do NOW to end the year strong, focused and clear
3 things you should do NOW to end the year strong, focused and clear
We have a world to change, and the change starts with us. Are you ready to learn the 3 things you should do NOW to end the year strong, focused, and clear?