Have you ever heard of healthy guilt? Unhealthy guilt is toxic, but healthy guilt is a spiritual practice that helps us to recognize which of our values is taking priority. A “lazy” morning watching tv recently put my sense of both to the test.
Create a Turning Point Articles
Choose compassion over judgment – A Guided Compassion Meditation
Even if each one of us can find just a tiny sense of compassion at this present moment, together, we generate a tremendous amount of kindness and compassion.
![[Video] A JOY-full practice for dealing with a challenge](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-25-400x250.png)
[Video] A JOY-full practice for dealing with a challenge
Joy is contagious. Familiarize yourself now with this 15-minute practice for focusing on joy, and the next time you are feeling stressed out or anxious, you can use it to create a turning point.
Finding new purpose in times of challenge
Does it feel like your life during the pandemic has gotten smaller? Have you considered the opposite—maybe it has actually expanded?
How to navigate through difficult times and build resilience
To build resilience in trying times try to look back and learn from your past experiences. Try this simple writing and sharing exercise to find clarity and cope with challenges…
Are you stuck on the emotional roller coaster? Take a break and watch this movie
To get off the emotional roller coaster, you have to allow yourself to step back and get perspective. Try this unique visualization…
Does chasing an “extraordinary life” really make us happy?
We are meant to shine our light in a bigger way. But doing so doesn’t always mean striving to be extraordinary.
The Pickle Jar Theory
There’s a lot of stuff in your jar. But it’s not just the objects, it’s the order and volume of each item that makes a difference
“Tits up!” like The Marvelous Mrs. Maisel would say!
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
End the Year Open, Tender, and Soft
While last year the collective energy wanted us to end the year strong, this year, we are meant to do the opposite.
The Write Way to Clear Your Emotional Clutter
journaling is one tool in your Beacon’s bag that can help you to expand, set boundaries, get unstuck—whatever you need in the moment.
![[Video] How to control your emotions the Beacons of Change way](https://www.beaconsofchange.com/wp-content/uploads/control-your-emotions-400x250.jpg)
[Video] How to control your emotions the Beacons of Change way
A guide to controlling your emotions using three letters and two simple images