Our ability to live, love, and lead at full power was tested this year, but we carried each other through our highs and our lows, trying to do our best in each moment. Here are 10 blogs that I hope will help carry you into a brighter, better, healthier, and happier new year.
Have you ever heard of healthy guilt? Unhealthy guilt is toxic, but healthy guilt is a spiritual practice that helps us to recognize which of our values is taking priority. A “lazy” morning watching tv recently put my sense of both to the test.
Even if each one of us can find just a tiny sense of compassion at this present moment, together, we generate a tremendous amount of kindness and compassion.
Click the button below to lock down your spot for the “Three Miracle Ways to Stop Being an Emotional Sponge… And Start Thriving as an Empowered Empath!” Free Webinar.
![[Video] A JOY-full practice for dealing with a challenge](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-25-400x250.png)
Joy is contagious. Familiarize yourself now with this 15-minute practice for focusing on joy, and the next time you are feeling stressed out or anxious, you can use it to create a turning point.
Does it feel like your life during the pandemic has gotten smaller? Have you considered the opposite—maybe it has actually expanded?
To build resilience in trying times try to look back and learn from your past experiences. Try this simple writing and sharing exercise to find clarity and cope with challenges…
To get off the emotional roller coaster, you have to allow yourself to step back and get perspective. Try this unique visualization…
We are meant to shine our light in a bigger way. But doing so doesn’t always mean striving to be extraordinary.
There’s a lot of stuff in your jar. But it’s not just the objects, it’s the order and volume of each item that makes a difference
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
While last year the collective energy wanted us to end the year strong, this year, we are meant to do the opposite.
journaling is one tool in your Beacon’s bag that can help you to expand, set boundaries, get unstuck—whatever you need in the moment.
![[Video] How to control your emotions the Beacons of Change way](https://www.beaconsofchange.com/wp-content/uploads/control-your-emotions-400x250.jpg)
A guide to controlling your emotions using three letters and two simple images
You don’t have to be religious to bring sacredness and meaning to your life. This simple morning ritual is a game-changer.
Have you lived most of your life sacrificing your real desires for someone else’s? What if you truly followed your heart’s desire?
![[Video] How to stop judging and criticizing](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-11-400x250.png)
Are you tired of the negativity and tension that judging others brings to your life? Bring curiosity into your process of observation and learn to leave judgment behind.
![[Video] Be like a tree and ground yourself](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-10-400x250.png)
Do you ever wonder how to avoid picking up negative energy from others? Would you like to protect yourself energetically?
![[Video] Give your monkey mind a banana](https://www.beaconsofchange.com/wp-content/uploads/Video-michal-3-400x250.png)
Does it ever to happen to you that you sit quietly hoping to relax, and your monkey mind gets crazier than ever?
![[Video] Shifting from Anxiety to Excitement](https://www.beaconsofchange.com/wp-content/uploads/Video-Michal-1-400x250.png)
You wouldn’t be human if you didn’t feel anxious from time to time. Watch today’s vlog and discover a cool way to upshift intentionally.
What is your personal call to courage right now? Keep reading…because I am going to share practical ways to turn your courage statement into a real shift.
My husband thought I was losing my mind. I danced around the house singing “Supercalifragilisticexpialidocious” and “Chim Chim Cheree.”