Have you ever heard of healthy guilt? Unhealthy guilt is toxic, but healthy guilt is a spiritual practice that helps us to recognize which of our values is taking priority. A “lazy” morning watching tv recently put my sense of both to the test.
Create a Turning Point Articles
Even if each one of us can find just a tiny sense of compassion at this present moment, together, we generate a tremendous amount of kindness and compassion.
Joy is contagious. Familiarize yourself now with this 15-minute practice for focusing on joy, and the next time you are feeling stressed out or anxious, you can use it to create a turning point.
Does it feel like your life during the pandemic has gotten smaller? Have you considered the opposite—maybe it has actually expanded?
To build resilience in trying times try to look back and learn from your past experiences. Try this simple writing and sharing exercise to find clarity and cope with challenges…
To get off the emotional roller coaster, you have to allow yourself to step back and get perspective. Try this unique visualization…
We are meant to shine our light in a bigger way. But doing so doesn’t always mean striving to be extraordinary.
There’s a lot of stuff in your jar. But it’s not just the objects, it’s the order and volume of each item that makes a difference
When you’re feeling scared or anxious, or you find yourself giving away your power, remember the rallying cry “tits up!” and change your fortune.
While last year the collective energy wanted us to end the year strong, this year, we are meant to do the opposite.
journaling is one tool in your Beacon’s bag that can help you to expand, set boundaries, get unstuck—whatever you need in the moment.
A guide to controlling your emotions using three letters and two simple images