The Write Way to Clear Your Emotional Clutter
journaling is one tool in your Beacon’s bag that can help you to expand, set boundaries, get unstuck—whatever you need in the moment.
The Write Way to Clear Your Emotional Clutter
Create a Turning Point
[Video] How to control your emotions the Beacons of Change way
[Video] How to control your emotions the Beacons of Change way
A guide to controlling your emotions using three letters and two simple images
How to find your focus
How to find your focus
Have you lived most of your life sacrificing your real desires for someone else’s? What if you truly followed your heart’s desire?
[Video] How to stop judging and criticizing
[Video] How to stop judging and criticizing
Are you tired of the negativity and tension that judging others brings to your life? Bring curiosity into your process of observation and learn to leave judgment behind.
[Video] Be like a tree and ground yourself
[Video] Be like a tree and ground yourself
Do you ever wonder how to avoid picking up negative energy from others? Would you like to protect yourself energetically?
[Video] Give your monkey mind a banana
[Video] Give your monkey mind a banana
Does it ever to happen to you that you sit quietly hoping to relax, and your monkey mind gets crazier than ever?
[Video] Shifting from Anxiety to Excitement
[Video] Shifting from Anxiety to Excitement
You wouldn’t be human if you didn’t feel anxious from time to time. Watch today’s vlog and discover a cool way to upshift intentionally.
Create your Courage Statement. Answer the Call to Courage.
Create your Courage Statement. Answer the Call to Courage.
What is your personal call to courage right now? Keep reading…because I am going to share practical ways to turn your courage statement into a real shift.
Three Magical Lessons from Mary Poppins
Three Magical Lessons from Mary Poppins
My husband thought I was losing my mind. I danced around the house singing “Supercalifragilisticexpialidocious” and "Chim Chim Cheree."
How to Tune Up, Fuel Up, Spring Up – NOW!
How to Tune Up, Fuel Up, Spring Up – NOW!
Hitting your upper limit is a sign that it’s time to tune up in new ways. Your soul needs a new level of inspiration.
Stressed out? Here’s a tangible way to keeping things in perspective
Stressed out? Here’s a tangible way to keeping things in perspective
We don’t need to wait for a wakeup call before we can start keeping things in perspective.
Want to be consistent with healthy eating and exercise?
Want to be consistent with healthy eating and exercise?
You have good intentions. You’re highly motivated. You have big hopes. And then, life takes over. You simply can’t be consistent—again! Here’s what to do