- Rush to start your day. Straight to emails, work and life as soon as you wake up.
- Don’t plan your meals or cook. Eat out, or just grab something on the way.
- Automatically say ?Yes? to anything you’re asked to do.
- Don’t make time to exercise or even go for a walk when you’re busy.
- Try to think in these terms: I have to, I need to, I can’t, I don’t.
- Spend all your time around screens. TV, computer, iPhone, iPad.
- ?I?ll sleep when I’m dead.?
- Watch the news or read email right before going to bed.
- Wear the “Superhero Glasses” ? you need to be perfect all the time, 24/7!
- Do one more thing before you take care of yourself. Oh, and just one more?