You can benefit from colors by wearing, eating, and using them for your environment and space. Colors are a source of energy and they affect your emotions, your mood, and your attitude.
Why you should light a candle every morning
You don’t have to be religious to bring sacredness and meaning to your life. This simple morning ritual is a game-changer.
Create your Courage Statement. Answer the Call to Courage.
What is your personal call to courage right now? Keep reading…because I am going to share practical ways to turn your courage statement into a real shift.
What are you numbing your emotions with? (Yes, you are!)
Numbing your emotions means not only avoiding sadness, anger and fear; it also means avoiding joy and happiness!
If you feel broken inside, you’re not alone!
Feeling broken inside can take different forms. Most of the time, the people around you have no idea how sad you feel. Your day-to-day routine keeps you functioning.
Feeling Angry, Sad, and Scared? Here’s how to stop suffering
Accept the Angry-Sad-Scared paradigm and take charge of your reaction. Embracing the darkness can take you on a journey to the light.
How to Embrace the Darkness in Your Life
Living the happy, free life you are meant to live might feel light years away, but finding hope and purpose to the darkness will lead you there.
10 Mantras to Help you Survive Family Gatherings
Family gatherings can be very enjoyable but often create stress. Here are some simple things you can do to survive your next family gathering.
Dealing with a Major Life Transition (and my vertigo)
I was standing in Time Square, surrounded by billboards, neon lights, theaters, and millions of people. My head was spinning. I felt the excitement of being in the heart of NY City, not as a tourist but as a resident.
That’s when my vertigo started…
What you focus on grows: Growing a positive life
For years, my typical reaction to life was negative. I would see the fault in...
Meet Michal
Michal Spiegelman is Medical Intuitive who helps women get to the root source behind disease, disharmony, imbalance, stress, and trauma-related conditions.
Having studied in Israel, Germany, England, and the U.S., Michal is a Certified Professional Coach, a Reiki Master, and a former social worker who brings years of experience working with a variety of modalities into her intuitive teachings, coaching and mentoring.